Feeling stuck in your fitness routine or starting to feel unmotivated? Don’t worry, it happens.
And the first step is to be aware of it so that you are already on the right track to get back on track and regain your momentum! We are here to help!
5 tips to help you find your motivation again:
1. Mix up your routine
Try changing things up by trying the new workout video in our MOVE appgoing for a walk or even just bringing your own MOVE exercise outside in the fresh air and some vitamin D.
2. Check your accountability group
I’m signing in with mine responsibility group or close friends and family can help you stay motivated + stay accountable on this health and fitness journey. Share your problems, goals and successes with them. Let them help you stay on track when you feel unmotivated.
3. Work out with a girlfriend
Exercising with a girlfriend or family can make your workout more fun, and you’ll be more willing to do it with someone who does it with you. Make regular exercise appointments with a friend or family member to help you stay on track. Having them with you will help you stay accountable and motivated.
4. Long Distance LSF Babe
Although most of the girls from LSF community live in different cities, states, and countries, working out with an LSF child remotely can provide you with a virtual workout buddy that can help you stay motivated and accountable. You can schedule time to work out at the same time to make it more fun + motivate each other!
5. Set small, achievable goals
Instead of focusing on a big, daunting goal, break it down into smaller, more attainable micro goals. Celebrate your progress along the way and use those small victories to keep you motivated and on track.
Reminder: It’s normal to have ups and downs on your fitness journey. It is important not to give up when you start to lose motivation and momentum. Use these tips to help you get out of a fitness rut and get back on track to achieving your goals.
You got this girl!
