Not sure what to bring as a side dish to your next party? We know it can be difficult to go to family and friends parties without knowing if the food there will help you achieve your goals. We recommend that you bring a tasty and healthy side dish that everyone will try + you will definitely have something that does not compromise your goals.
Here are 3 delicious recipes for your next party:
1. Recipe for cauliflower cakes
This is a recipe your friends will be asking you to bring to every party!
Ingredients:
1 bag of cauliflower rice
2 large handfuls of spinach
1 cup of full-fat cottage cheese (I used @dobra_kultura)
1/4 cup cheddar cheese
Garlic, rosemary and salt to taste
Instructions:
1. Saute frozen cauliflower rice in a pan with chopped spinach and spices.
2. In a food processor or blender. Blend the cottage cheese until smooth.
3. Allow the cauliflower mixture to cool, then mix it with the cottage cheese and cheddar cheese until well combined.
4. Preheat your deep fryer to 350 then line it with foil or parchment paper
5. Use a spoon to scoop and shape the mixture into “little ones”
6. Cook for about 15-20 minutes. Mine took about 15, but check them regularly as all fryers and ovens cook at different temperatures/speeds.
2. Watermelon feta salad
This refreshing salad is the perfect combination of sweet and salty.
Ingredients:
Half a watermelon
One to two cucumbers (depending on how many people you are serving)
Mint leaves
1 lemon
Optional: balsamic glaze
Instructions:
1. Cut fresh watermelon into cubes
2. Slice one to two cucumbers
3. Crumble feta cheese on top
4. Sprinkle with fresh mint leaves
5. Squeeze a little lemon juice on the mixer
6. Optional: top with balsamic glaze for extra flavor.
And enjoy! This dish is not only delicious, but also hydrating, making it an ideal poolside treat.
3. BOMB HANGERS
This is the perfect sweet treat for the dessert table! Tasty and without remorse! For more delicious food and guilt-free treats, check out mine A book of recipes for guilt-free eating!
Ingredients:
1 cup of almond butter
1/2 cup cocoa butter
2 tablespoons of unsweetened cocoa for baking
2 tablespoons of monk fruit sweetener (optional)
1/4 cup chia seeds and/or hemp seeds
Instructions:
1. Add the cocoa butter to a small saucepan over low to medium heat and begin adding the almond butter and monkfruit, if using. Let them all melt together (3-5 minutes) while stirring occasionally.
2. Mix all ingredients (except topping) together in a medium bowl and pour into a lined muffin tin.
3. Sprinkle the toppings on top and voilà! You are done.
4. Place in fridge or freezer to set! If they are frozen, put them on the work surface 5-10 minutes before eating to soften a little. Store in the freezer.
These three healthy recipes are sure to be a hit at your next party.
