Rotisserie chicken is often cited as a simple and quick option for delicious protein. But how healthy is it?
Prepare, pre -seasonal, packed and abundant protein source sounds like a suitable and unbearable dinner. Rotisserie chicken is available in most large supermarkets with a slightly reasonable price for the amount of versatility it promises.
Fox News Digital addressed a registered blogger of dietitians and feed Lauren Harris-Pincus based in New York to find out if he chicken rotisserie It’s too good to be true.
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“I buy one every week and take off all the meat from the bone to keep it in a refrigerator for fast meals,” Harris-Pincus told Fox News Digital.
Sodium levels may be worrying, since the buyer has no words in how much salt is used cook Chicken, or what is the bastard, if any, Harris-Pincus said.
Rotisserie chickens are a source of protein, but sodium levels can be worrying, a registered dietitian told Fox News Digital. (East)
Eating too much sodium can increase blood pressure, plus risk of heart disease And the stroke, according to the website of the Center for Disease Control and Prevention (CDC) – so that sodium levels should be considered.
However, said the dietitian, Rotisserie chicken may not be that big in this regard, especially for someone who would spice up the chicken anyway.
“If you season your food with salt, the end product is probably comparable,” she said.
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Sodium and other nutritional intake should always be monitored if you have certain nutritional goals, needs or doubts, Harris-Pincus also said.
Those worried about sodium can take steps to monitor their entry by checking the sticker on various Rotisserie chickens.
Different brands and stores probably have chickens with different sodium levels. Options range from Rotisserie chickens in very spicy, sodium rubs to chickens soaked in salt, Harris-Pincus said.
Many raw chicken cuts were in advance by injecting salty water to make the breasts thick and more aromatic. (East)
Many raw chicken cuts are also previously arranged with the injection of salt water to make the breasts thick and more aromatic, Harris-Pincus said.
Skin in the game?
When it comes to the skin – one of the most cordial parts – do those who are looking for a A healthy alternative Remove it before eating chicken?
“As in anything, it all depends on your overall goals of health and nutrition,” she said.
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The skin is a source of saturated fat, which can adversely affect the health of the heart if it is often consumed too much, Harris-Pincus said.
Those who have diabetes and cardiovascular problems can remove the skin well, she said.
Saturated fat from the skin of the Rotisserie chicken can adversely affect the health of the heart if it is consumed excessively and often, the dietitian said. (East)
“As long as you remove the skin, there should be no significant difference in fat content between rotisseries, baked, cooked chicken or grilled chicken,” Harris-Pincus said.
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However, Harris-Pincus said that chicken skin is also a source of protein, collagen, riboflavin, Niacin, B6, B12 and Holin.
“If you love crispy, aromatic skin, it’s okay for most people to enjoy someone,” she said. “Just think about the impact of calories and fats if you follow your intake.”
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How much chicken should one meal contain?
Harris-Pincus said four UNAs suggested that the scale be measured.
“I recommend a simple food ladder for your kitchen,” the dietitian said.
Some good ways to install Rotisserie chicken are salads, pasta and wrap. (East)
“Serving 4 ounce meat will provide enough high quality proteins for your meal, especially when surrounded by vegetables and potentially attached to whole grains.”
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Some ways to install Rotisserie chicken are to add meat to soups, wrap, mixers, chilli, salads and pasta dishes on whole grains, Harris-Pincus said.
