As spring and time gets warmed up, Exposure to sunlight could have an immense impact on overall health.
Dr. Roger Seheult, a critical care doctor, a pulmonologist and associate clinical professor at the University of California and the Medical School of Loma Linda University, shared the benefits of exposure to sunlight in an interview with Fox News Digital.
Seheult, who recently appeared in Podcast Dr. Andrew Huberman, Laboratory Huberman to talk Improvement of the immune systemnoted that light from the sun enhances our ability to regulate sleep, circadian rhythm and mood.
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“So many people have a seasonal affective disorder, which is a manifestation of the lack of sunlight during the winter,” he said.
Children with tuberculosis were placed in external solarium for rest periods in 1946. This sanitarian received 200 patients ranging from newborns to a 20-year-old. (Alamy)
The healing properties of sunlight
By the 1920s, medical professionals took advantage of light exposure to promote healing.
Hospitals used the sun’s blows where patients could be transported for a period of time to take the sunlight and fresh airaccording to Seheult.
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But then with the development of a pencil and other progress in modern medicine, doctors relied less on the holistic methods, he said.
The solar ultraviolet B (UV-B) light creates vitamin D in the body causing a chemical reaction in the skin, Seheult noted.
Sunlight can increase the body’s ability to regulate sleep, a circadian rhythm and mood. (East)
Vitamin D is a well -known anti -inflammatory and antioxidant that supports immunological healthThe functioning of muscle and brain, according to the Mayo Clinic.
The sun also produces infrared light, which has been shown to relieve pain and inflammation.
Only 15 to 20 minutes of exposure to sunlight can help strengthen the immune system and potentially even reject chronic disease, Seheult states.
Risk balance and benefit
Warnings on sunlight that led to skin cancer could cause reduced exposure, the doctor suggested.
“Certainly, if we go out to the sun for too long without protection, we can get these types of skin damage,” he said.
“There are some advantages to the sunrise, if it is done moderately and if it is smart.”
But the doctor revealed that some recent studies have discovered that the more time spent outside in the sun, the less likely it is to die of all causes, including cancer.
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Dr. Richard Weller, professor of dermatology at the University of Edinburgh, published an article in August 2024 in The Journal of Investigation Dermatology, discussing these data and the need to reconsider the influence of the sun.
“He is twisted by the carcinogenic skin, but no study is associated with the sun exposure to the increased mortality of all causes,” Weller wrote in a summary of the study.
Walking green surfaces can offer even more exposure to light, because trees, leaves and plants “are” very reflected in infrared light. “ (East)
“Growing evidence shows that sunlight has health benefits via the Vitamin D Roads, such as photobilization of nitrogen oxide from leather stocks with reduction in in cardiovascular morbidity. Sunlight has important systemic health benefits as well as risks. “
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Seheult agreed, encouraging people to “reconsider the idea that the sun is a deadly laser and that there are actually some benefits from the sunrise, if they are done moderately and if it is smart.”
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People who are honest or sensitive to sunlight can wear clothes, caps and other protective equipment, while gaining advantages.
“Infrared light, because it is long, low -energy light, can penetrate not only through your skin and deep down into your body, but also very easy to penetrate through clothes,” Seheult said.
Vitamin D from sunlight acts as an anti -inflammatory and antioxidant, helping to support immune health, muscle and brain function. (East)
“If they are still out there, they will get a lot of infrared light, even in that environment, not to be subject to obtaining [burned]. So you don’t need to have naked skin for exposure to sunlight. “
The sunlight is also present in cloudy and rainy days, and in urban areas he noticed Seheult.
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“The amount of light inside the building [is] Usually no more than 100 lux, “he said.” When you go outside, a sunny day, it’s 100,000 lux. That is 1,000 times lighter. “
Although this exposure will be reduced in cloudy days or winter, it will not be “almost as low” as the lighting closed, Sehuelt added.
“Children spend so much more time inside,” Seheult said. “Every type of movement we make according to the exit will be very useful.” (East)
To use the benefits of infrared light without risk, Seheult recommends Going out And concealment about 30 minutes, even in the morning or evening as the sun sets.
“These are cases where there is an abundance of infrared light, much more than you would get into your home,” he said.
“All it takes is about 15 to 20 minutes of exposure to an infrared light … and we see the effects that last for days.”
For those who work in the office and spend their daily hours, Seheult suggested that you make short breaks and go out into the light or green space.
“All it takes is about 15 to 20 minutes of exposure to an infrared light at a mitochondria level, and the effects that last for days see,” he said.
A blend of holistic and modern methods
Seheult shared his hope into a balance between Modern medicine -Euting progress like medical oxygen and antibiotics-and holistic health trends.
“There are definitely modern inventions and things that are very useful for the human body,” he said. “What I would like to do is include both of them together.”
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“It is a completely dependent depending on the things they need and require chains of supply, especially in pandemic,” he said.
“Sunlight and fresh air … are not things that depend on the supply chains. The sunlight is available in most of the time of the year.”
