AND Cancer threat The bushes are big for many people, but consumers can take certain smart and preventative steps to reduce risks.
Michelle Patidar, an integrative diet and recovery trainer in Chicago, recently shared in an Instagram post she continues to fight cancer even after she survived it – and the concrete steps she has since undertaken.
In a recent video she posted on social networks, Patidar shared a list of “Things you will never find in my kitchen after you have been diagnosed with cancer at 32.”
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Recovery coach said that after completing her cancer treatment “Total overhaul of the kitchen. “
She wrote, “But don’t get me wrong, I was slowly changing. As things were gone, I replaced them with non -toxic versions.”
Michelle Patidar (pictured above) replaced Ultra processed food with multiple whole foods and made other changes in her kitchen and home. (Michelle Patidar; East)
“It’s been a while, but I feel so much more under control of my health by knowing eliminated harmful, toxic products From my kitchen! “
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Here’s a complete list of items that Patidar said was eliminated – and her replacements for them.
Objects that left her kitchen – and their replacements
1. Refined oil has been replaced with extra virgin olive oilavocado oil, coconut oil, ghee and butter fed grass.
2. Replaced stainless steel dishes and cast iron.
3. Aluminum foil It is replaced by non-discharged parchment paper.
4. Plastic vessels and sandwichS are replaced by glass jars and paper bags.
Cancer survivors avoid non -cutting dishes, instead of deciding on stainless steel options and cast iron. (East)
Patidar considered this “easy replacement”, and by the way, saying that he was trying to “say no plastic as possible.”
5. Fragrant candles They are replaced by “delicious” essential oils.
6. Plastic water bottles They are also replaced by glass from stainless steel.
7. Plastic cutting panels They are replaced by wood cutting panels.
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8. Ultra processed food they are replaced with Complete food And snacks “without added sugar, foods and harmful preservatives.”
9. Supply for cleaning toxic cuisine are replaced by non -toxic cleaning products.
“And what the difference was made,” she said.
“I’m trying to say no plastic as possible,” the survivor of the cancer said. (East)
Patidar told Fox News Digital that “it is” to understand the importance of watching health from a holistic perspective “as a seven -year surviving cancer.
“Although nutrition and exercise are vital components, it is crucial to consider other factors, such as our environment and products we use daily,” she said.
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“Our choices, including cleaning products we use, air quality and water indoors and types of utensils we choose play a significant role in our Overall well -being. “
She added that “even seemingly harmless objects”, such as plastic bottles of water and tanks, can “contribute to our wider health picture”.
Patidar posted his video on Instagram in October 2024. “It’s important to note that even one replacement from this list,” she said, “can improve your overall health and is a step towards better cancer prevention.” (Instagram/@revival.health.welless)
She said she believed that making these changes, “along with the transition to safer dishes, reduced my exposure to harmful chemicals and plastic particles.”
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The focus on “quality fats and oils” instead of processed food allowed Patidar to lower chronic inflammation, she reported – “crucial for cancer prevention and recovery.”
“In addition, replacement of candles with essential oils improved my air quality indoors,” she said. The “convenience” of toxic products often carries a significant punishment. “
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“It is important to note that even one replacement from this list can improve your overall health and is a step towards better cancer prevention.”
