Water is known to be a great resource for good health but sparkling water It can also offer unique advantages.
A new report, published in BMJ Nutrition, Prevention and Health, suggests that a carbonated water can Support weight loss Improving glucose intake and metabolism in red blood cells.
Researchers aimed to analyze the physiological effects of carbonated water because it was discovered to induce satiety (feelings of fullness) and mobility of the stomach (movement of food through the body), and both could reduce hunger.
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Analyzing a 2004 study, a team found that carbonated water could support weight loss by converting to HCO3 – a by -product of metabolism – in red blood cells and increasing energy production.
Nested water that has a high amount of sodium has also shown that it lowers blood glucose levels, the report states. (East)
But the effect of this is “so small”, the researchers concluded that “it is difficult to expect the weight loss effect only from CO2 in carbonated water.”
Therefore, researchers noticed that sparkling water should not be used independently as a solution for weight loss, so it should be “integrated into a broader strategy instead A healthy life. “
‘Unlikely’ to do alone
Study researcher Dr. Akira Takahashi, Head of Medicine at Tessikai Neurosurgical Hospital in Osaka, Japan, has conducted the original survey 20 years ago.
In an interview with Fox News Digital, Takahashi said this new report emphasizes that carbonated water affects the weight loss promoting the sense of fullness, which can reduce food intake and reduce overall calorie consumption.
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Sparkling water Caloria burning through the absorption of CO2 “is not enough to make a significant difference,” the researcher remarked.
“For example, during hemodialysis, even with a continuous supply of CO₂ for four hours, only about 9.5 g glucose is consumed,” he said. “It would be extremely challenging to drink carbonated water continuously for that duration.”
(Hemodialysis is a treatment that filters waste and blood water for people whose kidneys do not function properly.)
“Further studies are needed to better understand [sparkling water’s] Long -term effects and optimize his role in food interventions, “is mentioned in the report. (East)
“Therefore, I believe it is a little probably that the carbonated water itself could lead to weight loss,” Takahashi said.
Further research is needed to fully understand the effect of carbonation on weight loss due to fullness, according to the researcher.
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“It is considered that a sense of fullness when drinking carbonated drinks stems from their physical properties,” he told Fox News Digital.
“Carbon dioxide released from the bubble fills the stomach, stimulating stretch receptors. These receptors then signal the brain through the wagger nerve, creating a sense of fullness.”
“I believe it is a little probably that the carbonated water could lead to weight loss.”
The pointed water should be installed in a “wider strategy” of healthy living, experts say.
“Water is generally great for you, but if she is interested in losing weight, there are more of them,” Fox News Digital Dr. Kathleen Jordan, Chief Medical Director and Specialist in Weight Management for Medihealth, California. (Jordan was not part of the research.)
Food selection and activity levels are more likely to be influential, said the expert above, and Medications can be “Extremely useful” for those who strive to manage their weight.
Experts agree that weight loss involves many different factors outside of just one type of water. (East)
The New York certified holistic nutritionist Robin Decicco agreed that more information needed what individuals should pair with soda water management soda.
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“As the study points out, there is no general way to lose weight all over the board,” said Decicco, who was not involved in the studio, for Fox News Digital.
Weight loss may occur when involved in increased physical activity, reduction of calorie intake and eating a healthier choice of foodwhich includes minimizing ultra -pracessed, fried and sweet foods, said nutritionist.
Carbonated consequences
Although bubbles in carbonated water can create a complete feeling, there are also consequences of overcrowding, according to Decicco.
“I see that drinking carbonated water can make people less hungry because the bubbles create a sense of more fullness, so with the said, people can skip a bite if they drink Seltzer, reducing calorie intake,” she commented.
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Decicco warned, carbonated drinks can make individuals feel swollen and gas and can worsen reflux problems.
“Therefore, it is not my proposal to recommend a beverage bubble to all who have chronic hope, acid reflux, hiatal kili, bacterial excessive growth in a small intestinal intestine or other Stomach sensitivity. “
Researchers emphasized that umbrella water consumption “should be integrated into a broader healthy life strategy and not relying as a primary tool for weight loss.” (East)
Decicco pointed out that this study only refers to Seltzer’s water and does not include sweetened beverages such as soda or artificially flavored Seltzer, which can be “associated with diabetes, heart diseaseobesity and increased craving for sugar. ”
“People want light ‘1-2-3 fix’ for weight loss- And I know that this is not a popular statement, but in the long run, weight loss does not stem from the fact that Jeme (like drinking Seltzer), “she said.
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“Individually based and requires consistency and change of habits and behavior for long -term health. “
