The Mediterranean diet Continuously showing well -being for overall health.
Researchers from the University of Tulana University of New Orleans have recently discovered that the diet has been associated with improved memory through balanced bacteria in the gut.
In the study, published in the Gut Microbe Reports magazine, the rats were fed Mediterranean style diet over a 14 -week period. These include foods rich in olive oil, fish and fiber.
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Compared to those who ate a Western diet rich in saturated fat, rats that ate Mediterranean diet showed an increase in four types of useful intestinal bacteria and a decrease in five other species.
Researchers from the University of Tulana University have recently discovered that the Mediterranean diet is associated with improved memory through balanced bacteria in the gut. (East)
The rats were then tasked with managing a series of maze who tested their memory.
Those who were on the Mediterranean diet showed better results in the challenges of the maze.
“This study confirms that the food we choose can deeply affect our intestinal microbioma and, in turn, our cognitive performance.”
Researchers have concluded that individuals who follow Mediterranean diet Develop different patterns of intestinal bacteria compared to those who follow the “typical Western diet” and that these intestinal changes are associated with learning and memory.
“Our results suggest that there could be a connection between the microbiot modulated diet, peripheral immune functions and cognitive functions,” the research concluded.
“Additional studies They are required to determine the causality between the intestinal microbiot modulated diet, immune function and cognitive functions, and to explore additional brain mechanisms. “
The digestive microbioma developed by a certain dietary selection can improve cognitive function, research has shown. (East)
A group on the Mediterranean diet also showed improved cognitive flexibility and work memory – and held lower levels “bad” cholesterol.
Cory Mygrant, a California registered dietitian nutritionist Welltheory, was not involved in the studio but shared her reactions.
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“As a dietitian, I am delighted to see more evidence that emphasizes the incredible power of the Mediterranean diet, not just for Heart health But also for brain health, “she told Fox News Digital.
“This study confirms that the food we choose can deeply affect our intestinal microbioma and, in turn, our cognitive performance.”
A group on the Mediterranean diet showed improved cognitive flexibility and work memory and maintained lower levels of “bad” cholesterol. (East)
The health of the gut is considered “fundamental to the overall well -being,” noted MyGrant, since it affects “everything, from immunity to mental health. “
“The Mediterranean diet is a fantastic option to support this vital system,” she continued. “Rich in colorful, aromatic foods, it can easily be woven into everyday life with simple adjustments.”
“The Mediterranean diet is associated with a 50% lower risk of cognitive fall and dementia.”
In an interview with Fox News Digital, co -author of the Demetrius Maraganore Study, MD, a professor of neurology at Tulana University, emphasized the difference in cognitive function and the composition of intestinal microbes between the Mediterranean and Western diet.
The reduced variety of intestinal bacteria and excessive growth of bacterial species in the western diet is similar to what is perceived in Alzheimer’s patientshe told Fox News Digital.
The aim of the researcher is to develop new therapies for the prevention and treatment of Alzheimer’s disease using diet and intestinal microbioma. (East)
The expert noticed that adherence to the Mediterranean diet can improve school and work effect.
“The Mediterranean diet is associated with a 50% lower risk of cognitive fall and dementia, and stimulates higher global intelligence, memory function and executive function throughout life,” he said.
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Tips to go to the Mediterranean
To start adopting more Mediterranean diet, MyGrant suggested the following simple steps:
- Replace butter with olive oil
- Add an additional portion of vegetables to meals
- Experiment with herbal proteins, like lenses or chickpeas
- Enjoy fish several times a week
- Nibble on nuts or fresh fruits instead
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“It’s about celebration true, complete food While things remain flexible and comfortable, “she said.
Mygrant admitted that access to fresh products and Mediterranean basic foods for some could be a challenge, but he noted that the diet does not have to be “everything or nothing”.
The dietitian recommended the addition of more fish and vegetables to the daily diet, as well as nuts, fresh fruits and olive oil. (East)
“You can start with small, affordable replacements – such as using canned fish, frozen vegetables and whole grains – and gradually increase the focus on herbal origin,” he suggested.
“The goal is to make nutrients more accessible, regardless of your circumstances, and priority is a connection between food and well -being. “
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In future research, the Tulane team aims to develop new therapies for the prevention and treatment of Alzheimer’s disease by exploiting diet and changes in intestinal microbioma, according to Maraganore.
