This nutrition expert avoids so -called health food at all costs: he says it’s better to go to full fat

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When Food expert The Spector team reaches for yogurt, always going for a full fat variety. This could be a surprise given that full fat milk has long been considered an unhealthy option because of greater content of saturated fat. Eating too much saturated fat may increase cholesterol levels and risk of heart disease, The American Heart Association warns. But Spector, co -founder of the Zoe food startup, warns that there are other reasons for skipping the version of your favorite low fat yogurt.

Artificial sweetener and added sugar

One of the one The main questions of the spector With little fat yogurt, it is often contained in artificial sweeteners and adds sugar and flavors.

“They just substituted fat with cheaper chat from corn and added all kinds of aromas and adhesives to make them feel like there are still that milk fat,” Spector said Wealth.

An artificial sweetener like sukralose and acesulfame potassiumcommonly found in low fat yogurts, light and non-fat, are associated with a series of health problems, including a potential relationship with a slightly higher risk of cancer. The FDA and other health organizations consider, however, these artificial sweeteners are safe for most people in small quantities.

Added sugar found in a low fat yogurt can represent another caring- The American Heart Association Sugar -adding countries have no nutritional benefit, and only increases calorie intake and can contribute to overweight or obesity. They recommend men no more than 36 grams of added sugar a day, and women no more than 25 grams. Some low-fat yogurts have as much as 14 grams of sugar-40% of a male daily adding a sugar limit, and more than half of women are serving 4.5 ounces.

Additives aside, a low -fat yogurt treatment can sometimes break down the quality of yogurt, Spector said, removing useful soluble vitamins from yogurt fat.

One study They found that fat-like vitamins such as A and D are removed with fat during the processing of yogurt with low or non-fats, but are often added to return the nutritional value. But since these vitamins are soluble in fat, the body may have more difficulty absorbed in the absence of fat.

Full -fat yogurt will keep you pleasure

Full fat foods are more saturated and will help you be more full of longer because fat takes a long time for digestion. This also means that you are less likely to overeat later.

As always, it is important to look at the big picture on your overall diet. Full fat yogurt is just one component. Spector emphasizes that the path of a balanced diet is aimed at the plant and fiber with a mixture of healthy fats, lean proteins, and even dairy products full of fat.

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