Rfk Jr. and cosmetic influencers are rising because of the health benefits of beef. Here’s what science says
Forty years ago, an independent millionaire, surviving heart attack and an anticolesterol activist named Phil Sokolof went to fast food chains For their high-fat foods, fried foods-for their use of beef as cooking oil.
Finally, McDonald’s and other chains shifted to oils with lower fat content– And although they deserved research, not a falconer campaign, Gadfly led congratulations anyway.
Fast forward to today, when a hawk, who died in 2004 At the age of 82, it probably rolls in its grave.
This is because Beef Tallw enjoys returning. They encourage not only many beauties influencersWHO Advocate rubbing Sent fat to your skin, but the Secretary of Health and Human Services Robert F. Kennedy Jr., which The first of his Thanksgiving Thanksgiving She advertised her alleged health properties in the pot, and recently praised steak ‘n shake hamburger chain for “rfking French french fries” Switching back to oil at the old school.
Are there any truths about the health claims of those who grease the beef revival wheels? Below, what do we know.
What is beef and why are people for that?
The beef tallow is made of slowly digging the fat of the surrounding cows of the organs; This separates the fat from liquid and connective tissue, allowing the fastened fat to collect.
Those who support its use usually do so because it is natural and because they believe it is healthier than seed oil – canola, corn, sunflower, saffron, grapes, etc. blamed for the sake of growing obesity.
The American Heart Association, however, promotes the use of seed oilNoting, “the misleading charge is that the seed oils are high in omega-6 fatty acids that fall apart on toxins when used for cooking, causing inflammation, weakening the immune system and contributing to chronic diseases.” But this is not the case, says her quoted expert, Dr. Christopher Gardner, professor of medicine at the Stanford University of California and a nutrition scientist at the Stanford Prevention Center.
Although omega-3 (found in beef) could be better for your health, he points out, omega-6 are not bad-and in fact poses a polyunsaturated fat that the body needs, but cannot produce by itself, and helps the body reduce the bad (LDL) cholesterol, reducing the risk of heart attack and impact.
Lisa Young, Nutritionist and Assistant Professor in NYU,, said NBC News“People blame seed oil when it’s not toxic. These are sugar and salt in worthless foods they use. “
Furthermore, Dr. Dariush Mozaffarian, cardiologist and food leader is the Medical Institute at the University of Tufts, said, for example This “care of seed oil is really distractions and we need to focus on real problems”, which are overdose of refined cereals, starch, sugar, salt and other preservatives, chemical supplements and contamination from packaging.
“Seed oils are actually a bright spot,” he said. “Seed oils are healthy fats, healthy monounsaturated, polyunsaturated fats that are really good for our bodies.
What science says about beef lonw
Beef Tallow is high – about 50% – saturated fat, raising cholesterol LDL (“bad”), which in turn increases the risk of heart disease. This is why the American Heart Association advises against itAnd why the Medical Committee on Responsible Medicine, a group of 17,000 doctors dedicated to rescue and improving the lives of humans and animals through plant nutrition, issued a consumer warning about beef.
Different studies have revealed that replacement of saturated fat with herbal sources of fat is used against heart disease. Review in the magazine CirculationFor example, they looked at 13 studies with 310,602 participants and found that replacement was only 5% of calories from saturated fat with animal with vegetable oil, seeds and nuts in linoleic acid, which is omega-6 fatty acid-nibs associated with 9% lower risk of heart disease from death.
A large group Study published in Internal Medicine Cave Earlier this month, he determined that the replacement of butter-a while one animal product with saturated fat-s plant oils, especially olive, soybean and canol oils, can help prevent premature death from heart disease and cancer.
National Health Institutes, A guide of healthy cooking oils For parents, he persuades the use of canolas, saffron, sesame, sunflower, corn and olive oil over all animal-based oils, including chicken fat, fat and beef-s coconut oil and palm oil, both with high saturated fats, the only plants based on the list on the list.
An Older study specially found Beef soil to be more cancer than corn oil or perile seed seeds.
On the bright side, a beef ball contains Small amounts of omega-3according to Cleveland clinicas well as “fat soluble vitamins a, d, ei K“Said Abby Langer, clinical nutritionist and registered dietitian USA Today, Providing benefits, including improved skin, eyes, teeth and bone health, plus enhanced immune function. Still, there are Other sources And, because of her connection with heart risk and stroke, she would not recommend Tallow.
In addition to cooking, beef Tallow has long been used to make soap and skin care products. But recently A large overview of current research They did not find much on his way around his advantages and disadvantages to recommend him to get on the skin.
@Gowwingwithkelsey Beef Tallow is my one hit miracle! #musthaves #Growwingwithkelsey #Beeftallow #fat #Tallowskincare #psoriasis ♬ Original sound – Kelsey Pumel
Although it was discovered to offer “moisturizing and moisturizing properties,” the researchers revealed, comparative studies revealed that options, including pumpkin seeds and linoleic acid, offer superior moisturizing advantages. As far as research shows that Talf could be useful from skin conditions, including dermatitis, dry skin and psoriasis, it was concluded that more research needed – especially since some works reported that Tall caused strong skin or eyes irritation.
Finally, the examination sought to determine whether the beef Tallow was healthy for the ground, looking at its ridge safety-not usually examined when evaluating sunscreens, which means that wearing in the oceans and washing would not harm marine life.
Researchers have concluded from evidence that Beef Tallow is not a safe reef, writing: “This is important because some consumers prefer products that are environmentally friendly. Lonw is also a product that comes from animals, and because of a growing trend through social media and increased awareness of how [personal care products] Many consumers are now preferred to prefer products based on plants or are considered vegan, which reduce sales sales as skin or cosmetic ingredient. “
They added, “Furthermore, it could also indicate that Talls can have long -term effects on people, which is something that needs more research.”
More about nutrition:
- This gastroenterologist says probiotics are “losing money”. Here’s what you should do instead
- A top nutrition expert shares No. 1 Error See in American Nutrition
- Dr. Oz says supplements to probiotics have had wide health benefits. Here’s what science says
- 4 food, a top diet expert avoids at all costs, and one cute treat you regularly eat
This story is originally shown on Fortune.com
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