Heat exposure is associated with permanent benefits for Overall health.
Spending time in heated environments, such as a sauna, can reduce the risk of some chronic diseases and may Help improve sleepThe study showed.
In an interview with Fox News Digital camera, Todd Anderson, co -founder of Dream Performance & Recovery and host Podcast “Beat The Heat”, shared some less well -known effects of spending time in the sauna.
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“The sauna has moved from this thing that felt good, in something that could actually be a tool for longevity,” said health expert and wellness based in Nashville. “A combination of this difficult science and Explosion in longevity And the popularity has created something. “
Time in the sauna can have more health benefits, studies have shown. (East)
Increased “Sauna Bathing” is associated with a reduced risk of sudden heart death, fatal coronary heart disease, fatal cardiovascular disease and mortality from all causes, according to the exploration of Finland.
Participants in the Global Sauna Research in 2019 also reported on health benefits regarding mental well -being and sleeping, with several harmful effects.
The study found that participants – especially from Finland, Australia and USA – were the most motivated to use saunas To relax.
How the warmth improves sleep
While the saunas can improve longevity and mood, Anderson, whose subcastity is hosting inside the sauna, added that heat exposure can also improve sleep.
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When the body warms before bed, the blood vessels open, allowing the body to get more circulation to the extremity, he said.
Although the body temperature must be cooled by approximately the degree to drop in quality sleep, lifting body temperature may seem “Contrantuitive,” the expert added.
When the body warms before bed, the blood vessels open, allowing the body to get more circulation to the extremity, the expert said. (East)
But since the blood vessels are open and pumping more blood, it allows the core temperature to lower the core faster, and the body instinct is to cool after it is exposed to heat.
“You get into a cold, dark room … and suddenly you are able to reduce the core temperature much faster than you would otherwise resul fall asleep Faster and getting a better sleep during that first part of the night, “Anderson said.
“Many evidence shows that viruses do not work well in high -temperature environments.”
The expert added that the same benefits of sleep can be trapped with a hot bath, shower or hot tub.
“Longevity and the benefits of mortality of all causes will be associated with a sauna,” he said. “But there are some great sleep studies [showing the benefits] Applying of any type of heat before bedtime. “
Viruses don’t like hot
Heat exposure can also help strengthen the immune system, as the natural response of the body to the fight against the bug is to increase the fever, according to the doctor of critical care, Dr. Roger Seheult.
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Methods like steam saunas raise the natural body temperature and can help you Kill viruses That doesn’t get in the heat, he said.
“Much evidence shows that viruses do not work well in high -temperature environments and that our body signals a innate immune system using fever,” California doctor told Fox News Digital.
Methods like steam saunas raise the natural body temperature and can help kill viruses that do not cope with the heat. (East)
Near health benefitsAnderson noted that he had acquired lasting friendships during the sauna.
“It’s a rare bubble in our society right now where phones don’t work. You’re face to face. You’re going through some controlled troubles,” he told Fox News Digital. “There [are] Just so many things I think they rejected from our society that came to life in the sauna. “
“When you go through stress together, your brain is wired and it promotes connection with other people.”
Accessibility for everyone
Enjoying the sauna does not have to require membership in the luxury health club, according to Anderson, because saunas are popular with generations in many cultures.
“There are ways to make them with waste wood and there are some different, cheap heating options,” he said.
Todd Anderson (right) sits out of his sauna after a session with guest “Beat the Heat” Ken Rideout. (Todd Anderson)
In Finland, a country where saunas are part of a daily routine, there are more than five million people and three million saunas, said Anderson, who has recently visited there.
“Almost everyone has a sauna in their home,” he shared.
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In many countries, sauna are part of the entire culture and can have medicinal properties, Anderson continued.
“It’s a feeling. It’s very without stress, in accordance with their physical relationships. Families do it together. It’s a spiritual thing.”
In many countries, sauna are part of the entire culture and can have medicinal properties, Anderson said. (East)
Proper practice and potential risk
The average person will lose the pint of sweat during a short session in the dry heat of the sauna, according to Harvard Health.
“Impulse speed jumps by 30% or more, allowing the heart to almost double the amount of blood that pumps every minute,” said the publication at the Harvard Medical School.
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“Most additional blood flow is aimed at the skin; in fact, circulation actually rejects blood from the internal organs. Blood pressure is unpredictable, rising in some people, but falls in others. “
Although saunas are generally safe for most people, Harvard Health warned that people with uncontrolled high blood pressure or heart disease They should apply with their doctors before participating.
“The dry heat of the sauna (which can get as much as 185 ° F) has deep effects on the body,” Harvard Health wrote. (East)
Sauna-hostessers should also avoid alcohol and medicines This can “damage sweating and produce overheating before and after your sauna,” is said at the same source.
Harvard advised you to stay in the sauna for no more than 15 to 20 minutes and gradually cool after that.
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After the session, a drink is also stimulated by two to four glasses of cold water.
“Don’t take the sauna when you are sick,” Harvard Health warned. “And if you feel good during the sauna, head for the door.”
