Mangoi can be associated with lower insulin resistance, a factor involved in Diabetes preventionsuggests a new study published in Nutrients.
Researchers with the Illinois Institute of Technology have examined that eating fresh mangos has influenced inflammation and sensitivity to insulin in adults with overweight and obese adults with low levels of chronic inflammation, as reported by SWNS.
Then they compared it to consuming the same calorie content in Italian icewhich is a frozen, sweetened dessert similar to the sorbet.
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The study included 48 individuals between the ages of 20 and 60.
In addition to eating assigned the amount of manga (two pre -portions of cups per day), participants were instructed to maintain their normally Diet and lifestyle.
The participants who ate Mango have experienced a reduction in insulin resistance, the study showed. (East)
Participants who ate Mango experienced a “significant” reduction in insulin resistance.
Beta-cell function, pancreatic ability to produce and release insulin for managing normal glucose concentrations, has also improved significantly.
After four weeks, those from the Mango group also had significantly lower insulin concentrations compared to the start of the study, while there were no changes in the control group.
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“Blood glucose control is not just monitoring blood sugar levels – but about improving insulin sensitivity,” said study leader Professor of Indication Edirisinghe, as Swns reported.
“Our study suggests to add fresh mango to your diet can be a simple, pleasant way for people who are Overweight or have obesity To support the better function of insulin and reduce the risk of type 2 diabetes. “
“Our study suggests that adding fresh mango to your diet can be a simple, pleasant way for people who have overweight or have obesity to support the better insulin function and reduce the risk of type 2 diabetes.” (East)
Dieticatic Erin Palinski-Wade based in New Jersey, author of “Two-day Diabetes Diet,” she spoke with Fox News Digital about the findings of the study.
“Mango can be a great addition to a meal plan for diabetes, but they are not the only food that can give these advantages,” she said, citing almonds, avocado and berries as other food with protective advantages.
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While the mango are rich in nutrients and provide a good source of fiber, consumers have to remember that fruit is still a carbohydrate, Palinski-Wade noted.
According to a specialist, the balance of carbohydrates throughout the day is important to manage blood sugar.
The balance of carbohydrates during the day is important for the control of blood sugar.
“Pass lean protein and good fats At the same time, when consuming manga will allow you to enjoy useful nutrients without worrying about the spin of blood sugar levels, “she advised.
Despite eating calorie comparable foods, the body composition remained stable in the mango group, while the control group experienced slightly but significant weight gain, researchers revealed.
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The markers of inflammation and glucose levels did not differ significantly between the two groups at the end of the study, which brought researchers to conclude that the mangos were Replacement “Healthy Healthy” For calorie comparable sweet treats.
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“Imprisonment of insulin sensitivity in the mango group, without body weight changes, is noticeable – which is opposed to the misconceptions of the natural content of the mango sugar and the effect of obesity and diabetes,” Edirisinghe added, as SWWS reported.
“These findings support previous research showing that eating manga does not lead to weight gain, and although the exact mechanism is still unknown, the role of improved antioxidant status from mango consumption can be a medium -controlled blood control factor.”
The role of improved antioxidant status from mango consumption can be a medium -sized factor in blood glucose control, researchers revealed. (East)
Naturally occurring sugars are found in many useful nutrients, including fibers and antioxidants, which causes less influence on blood sugar than added sugar in food, according to the Palin-Wade.
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“However, they are still a source of carbohydrates and can raise blood sugar levels,” she warned. “If you add mango for the benefits of blood-sugar, entering your intake throughout the day.”
“Mango can be a great addition to a meal plan for diabetes, but they are not the only food that can give these advantages.”
The expert invited more research to better understand the full influences of mango on blood sugar.
“But this study, along with others, still shows that the fruit should not be beyond the borders with diabetes, and recommends that the whole fruits, such as mango, can be an effective way of enjoying sweet satisfaction, while reducing added sugars in the diet and improves the overall regulation of blood sugar.”
The Manga National Committee provided funds for this study, but “NMB did not affect the study or its findings,” the public said.
