Dr. Oz says supplements to probiotics have had wide health benefits. Here’s what science says
Our bodies – and the gut, specifically – depend on the balance of bacteria to “maintain a healthy blood sugar and cholesterol levels,” but “you have to feed bacteria.” So said Dr. Mehmet Oz—Eart surgeon turned the daily TV presenter, Ardent Rfk Jr. fan, believer in Invincible covidal treatment hydroxychlorokinAnd now a possible head of Medicaid -ai Medicare for Trump’s Administration – which began its Senate confirmation procedure on Friday.
To help in the process of balancing the gut, Oz has pushed the benefits of both of them Prebiotics and probioticsincluding his role of global advisor for iherb Brand of supplements.
Both are recently under surveillance, including this week Washington Post commission author of instructor and doctor Harvard trisha Pasrich, who Called Probiotics “Money waste”, instead recommending a High fiber diet.
So which doctor is right? Here’s what science tells us.
What are probiotics?
The human gastrointestinal tract is colonized by a series of microorganisms, including bacteria, archae, viruses, mushrooms and protozoa, explains National Institutes of Health (NIH) Nutritional Appendix Office. And the activity and composition of these microorganisms (often known as gut microbiom) can affect human health and disease.
Probiotics, according to The International Scientific Association for Probiotics and Prebiotics are “Living Microorganisms that, when applied in appropriate quantities”, may benefit from this gut microbioma composition.
Although they are naturally present in fermented foods – including homemade turmeric turmeric, Dr. Oz mentioned in his Instagram Post (above) on probiotics – they can also be added to food products, and are also available as dietary supplements.
“However,” notes, “not all foods and dietary supplements labeled as probiotics on the market proven health benefits.”
This is where a number of diverse opinions are played.
Who says what about the supplements of probiotics?
As Pasrich points out, of over 1,000 Clinical trials of probiotic supplements, too many different strains were tested, and the results were found to be reliably say they could be universally useful.
AND 2024 Review existing evidence, published in Nutrition progress The magazine concluded that, on the one hand, “there is enough evidence of efficiency and security that clinicians and consumers consider using specific probiotics for some indications – such as the use of probiotics to support the function of the bowel during the use of antibiotics or to reduce the risk of respiratory tract infections – for certain people.”
However, these researchers concluded: “We have not found a high enough evidence level that would support unconditional recommendations for the whole population for other preventive end points we have reviewed for healthy people. Although evidence for some indications suggest preventive advantages of probiotics, additional research is required. “
When looking at the body of scientific evidence of the effect of probiotics on seven different health problems, Reports the following::
Atopic dermatitis
Numerous studies study the effect of probiotics on this most common form of eczema. Generally, evidence suggests that the use of probiotics can reduce the risk of developing atopic dermatitis, but can also provide only limited relief. The effects also depend on the stress used, the time of application and the patient’s age.
Pediatric acute diarrhea
Although one major examination found that one and multi-probiotics were significantly reduced by the duration of the symptoms, the other found that it was not better than placebo.
Diarrhea associated with antibiotics
Generally, the available evidence suggests that the start of probiotic treatments to the LGG strains (Lactobacillus) or Saccharomyces boulardii Within 2 days of the first dose of antibiotics, it helps to reduce the risk of diarrhea in patients between 18 and 64, but not in the elderly adults.
Inflammatory bowel disease
IBD is a chronic inflammatory disease that includes ulcerative colitis and Crohn’s disease, for which there is no cure. In many examinations that have studied the effects of probiotics, researchers have made similar conclusions – that certain probiotics may have modestly useful effects on ulcerative colitis, but not on Crohn’s disease.
Irritable intestine syndrome
IBS is a common functional disorder of the gastrointestinal tract that is associated with the IS microbiomes of stress and intestine. Generally, available evidence shows that probiotics could reduce some symptoms, but the stress that additional clinical trials are required to confirm the specifics of the stress, doses and durations of treatment.
High cholesterol
Researchers have studied the use of probiotics to improve lipid profile. And while in overall, research suggests that the use of multiple probiotic strains could reduce the total level and LDL (bad) cholesterol levels, more research is required.
Obesity
Again: More research is needed. The results, conclude, “indicate that the effects of probiotics on body weight and obesity can depend on several factors, including probiotic stress, dose and duration, as well as certain user characteristics, including age, gender and basic body weight.”
Bottom line: The jury is still out. Whether you decide to try out accessories or not (because it is generally believed to be harmless, although long -term safety studies are still needed), take care of a lot of fiber as well as fermented foods. These include yogurt, kefir, fermented cheese, kimchi and other fermented vegetables (as approved by Oz) and Kombuch tea, which they showed Researchers Stanford University increase the variety of microbes and reduce inflammation.
More about accessories:
- This gastroenterologist says probiotics are “losing money”. Here’s what you should do instead
- The expert says you don’t spend your money on a beetroot supplements – try it instead
- Coca-Cola is Olipop and POPPI’s latest competitor of the prebiot soda. But are the ‘healthy’ soda really good for you?
This story is originally displayed on Fortune.com
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