IN Ray DalioBook 2021 O “Change of world order“The investor manager and hedge funds emphasize calm and connected in a world where the government, technology, air conditioning and more develop.
In the midst of insecurity and chaos, he attributed a daily practice to his ability to silence the noise and manage despite the change: meditation. Dalio said CNBC In 2021 he accepted the practice of 1969, years before founding Bridgewater Associates.
“Regardless of the success I have had in my life, he was more for my meditation than anything else,” said the billionaire recently CNBC. Other entrepreneurs, performers and athletes are coming out in favor of practice, from Oprah Winfrey to Lebron James. Former star Michigan striker Jj McCarthywho launched the team to win the National Championships in the 2023 for the first time in the 90s, he attributed meditation as “adjustment“The time that receives his brain for success.
“I can respond from multiple perspectives instead of reacting from a flat impulse alone,” McCarthy said u interview During the season.
People first meditation as a decrease in stress and a tool for holding a mind at the present moment. That has been proven antidote to high rates of stress, anxiety and depression.
“The best advice I could give to anyone … It would be meditating, which is because it gives you calmness and indifference. It gives you a sense of spirituality, which means … [a] The connection with the universe, the connection with people, “Dalio said.
He gave himself to a transcendental meditation (TM), which helps people learn to remain still awake, repeating a mantra with his eyes closed. The Beatles were great practitioners of practice, which can improve self -esteem and reduce stress, according to Cleveland clinic. This is done in two 20-minute sessions per day. There are several non -profit organizations that teach this type of meditation, with fees $ 980Depending on the household income.
Other species meditation, Such as guided meditations that include instructors and meditations of care that includes breathing, body scanning and careless observation, help regulate breathing and reduce symptoms associated with mental health states. These meditation can be found in little and without cost.
The focus on your breath is the most affordable place to start. So, when everything feels like moving too fast and you feel like you are losing control, meditation can intentionally slow the brain and body for long -term success.
“You’re calm. You’re quiet,” Dalio told CNBC. “You’re not awake, but you don’t sleep.”
This story is originally shown on Fortune.com
