As you put the rosemary twigs on a pan to bake with chicken or in Garlicky bread bread, you may not think about the potential health properties that this usual plant holds.

It turns out that Rosemary is a well-studied plant with countless benefits-to-increase in hair growth to a potential help in the fight against cancer.

Here’s how to use this natural health power.

Stimulate hair growth

Although there are countless accessories for growth of hair and hacks that circulate social media, rosemary oil, extracted from rosemary plants, is a tried tool for increasing hair growth, aided by science.

IN One study Comparing the efficiency of rosemary oil compared to the minoxidyl – the usual drugs used to stimulate hair growth in men and women – participants saw significant hair growth from both products after six months, without a difference between the efficiency of two treatments.

Comprehensive examination A study of hair loss loss alopecia has shown that rosemary oil is an effective treatment due to its ability to improve the blood flow and regenerate hair regeneration.

Improve skin health

Rosemary also has the potential to help treat skin, according to a 2023 Review study. Oxidative stress on skin, caused by things such as ultraviolet (UV) light, environmental pollution and chronic psychological stress, can damage the skin and lead to further aging of the skin and can play a role in skin cancer, researchers claim.

But thanks to its antioxidant and anti -inflammatory properties, rosemary could help treat some skin diseases at any time when swallowed or applied to the skin.

Anticancer properties

Rosemary’s anticancer potential is more than the skin deep: the swallowing of rosemary helps to stop carcinogenic activation, increasing the activity of antioxidant enzymes, reduction of tumor stimulation, reduction of cell growth (which can lead to cancer production), stimulate programmed cell death and invasive tumor growth 2020 study.

Brain health and alzheimer’s treatment

The benefits of rosemary extend to your nervous system, according to a 2020. Review of Studies. Rosemary extract has shown anti -inflammatory, anti -inflammatory, anti -inflammatory, anti -inflammatory, anti -inflammatory properties.

The study concluded that rosemary components show the promise in the treatment of anxiety, depression, Alzheimer’s disease, epilepsy, Parkinson’s disease and withdrawal syndrome, researchers revealed.

For Alzheimer’s person, a January 2025 In mice, a connected compound found in the rosemary to enhance memory, more neural synaps, reduced inflammation and greater removal of toxic proteins associated with Alzheimer’s. For three months, it was given to mice three times a week, without observed toxic effects.

How to use rosemary for your health

All studies on the rosemary have restrictions: use a different dose as well as different methods of removing and applying rosemary, making it difficult to put findings in clinical practice. In an anticancer study, the authors also expressed concern about the chronic use of rosemary extracts that become toxic.

While Food and Drug Administration It intends to extract rosemary as generally recognized as a safe (gras), there is no recommended daily allowance. Talk to your doctor before you take any addition to make sure it is safe for you.

The most common forms of rosemary are a plant or as essential oil. You should not swallow essential oil because it is highly concentrated and can be toxic when swallowed, according to Poison control. If you want to apply it to your skin, it is recommended by diluting the oil of brackets such as jojoba or argan oil. Rosemary essential oil is generally safe when inhaled through the aroma diffuser.

To use the benefits of rosemary, you can steal the plant in boiling water and drink it like tea or make it a regular part of your cooking.

Hospital However, it advises that pregnant women and care avoid taking rosemary as an addition, because higher doses can potentially cause miscarriage – but it is still safe to consume as a plant in food. In addition, people with high blood pressure, ulcer, Crohn’s disease or ulcerative colitis should not take rosemary.

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This story is originally shown on Fortune.com

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