Ultra processed food make up More than half of the caloric intake of US dietand health experts continue to invite us to reduce.
Consuming a large amount of this food that is usually high in sodium and saturated fat It is associated with chronic health conditions such as cardiovascular diseases, obesity and colorectal cancer.
“Ultra processed foods contain ingredients that we generally not find in our kitchen, and often contain large amounts of sugar and salt,” “ said Gin BanRegistered dietitian and diet professor at the University of Hawaii.
“They can also contain additives, and often deprive them of nutritional values,” Banna said CNBC Make it 2024. “So they can have very few vitamins and minerals [and] fiber.”
Chips, donuts, processed meat such as hot-do-do and even some vegetable milk, are all examples of ultra-treated food. And eating experts like Bann and a food psychiatrist trained on Harvard Dr. Umo usually avoid them.
Ultra processed food these diet experts never buy
1. Instant soup
“I usually don’t consume instant soup at all,” Banna said. “It’s not something I buy.”
Usually instant soups, which contain noodles and aromatic packages, have a high amount of saturated fat and sodium. Their deficiency of fiber also makes them less nutritious choice.
Banna says you can replace it because of the canned soups that have low sodium content, but the best alternative is to make your own soup at home. Make sure it is full of vegetables rich in nutrients and even a little bean to get in the fiber well.
2. Soda
As for the drink, Banna says that Never reach for soda.
“Soda has no nutritional value except just sugar -shaped calories,” she said. “They are empty calories, which do not give us any nutritional ingredients we need.”
Drinking soda can also lead to craving, as it is quickly digested and can make you feel hungry.
Banna usually opens for tea or water, calm or sparkling. “Sometimes I drink cold hibiscus tea. Typically water is, of course, an excellent alternative,” she said.
“Even coffee can be an option, of course, moderately consumed.”
3. Lead cereals for breakfast
Cereals such as frozen flakes and fruit loops are some of the most toxic ultra -treated foods, Naidoo said.
“Breakfast cereals are usually mostly simple carbohydrates with almost all day Added sugars“She Written for CNBC MAKE IT last year.
“Consuming this as the first meal of the day can lead to blood sugar spikes that leave us hungry just hours later and we are more inclined to reach for a sweet snack between meals.”
Naidoo does not eat them and says that the best breakfast is one that has a high nutrient and has a balance of fat, protein and carbohydrates.
Usually starts his day with a “brain healthy breakfast” as:
- Egg with vegetables like tomatoes, avocados and spinach
- Homemade chia pudding seeds with blueberries and nuts
- Green smoothie with leafy greenery, walnut butter and pure protein powder – if rushing
“A balanced breakfast with these components will launch your body and mind through the morning and support the choice of healthy food later during the day,” she said.
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