Healthy recipes, home cooking in the focus of Senator Marsha Blackburn, a swing of fans

As the Moke’s America Healthy movement again gets new supporters every day, Senator Marsha Blackburn, R-Tenn. She said she was always on board to make Americans healthier.

Senator Blackburn told Fox News Digital in an interview: “I said for a long time that you are what you are eating,” she told Fox News Digital. (Watch the video at the top of this article.)

“It’s something I did with my children and grandchildren – convincing myself not to eat a processed or ultra -proficated food, that The snacks are freshTo eat fruits and vegetables, “said the Blackburn senator.

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Blackburn said that Robert F. Kennedy Jr. hoped, recently confirmed as the Secretary of Health and Human Services of President Donald Trump, first look at the FDA and approval Food procedure – And then see how the benefits are used.

“We want to make sure everyone has healthy food“Blackburn said.

“The second thing is, when you have pharmaceutical products, you want to make sure they have gone through the correct testing. And this is something that people have paid a lot of attention following Covid vaccine and the questions that came about there. ”

Blackburn said she appreciated the focus of Rfk Jr. on preventive care to help Americans healthy.

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“I greatly appreciate what he watches wellness and health And looking at health care, unlike focusing on diseases only, “Senator said.

“It’s so much that we can do on the preventive side. I hope we explore more of these opportunities for the American people.”

A passionate chef and baker, Blackburn said that making food at home brings healthier results.

“I believe that Cooking from scratch And be sure to have healthy ingredients, you will have that better outcome. “

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It is a large supporter of buying products from agricultural markets and growing herbal garden with her family, she said.

“I like to get fresh products during the summer, then put it in the freezer so I can use it in cooking all year,” she said.

She also tries Make recipes Healthier, and one of her husband’s favorite dishes is apple pie.

“Get into the kitchen and experiment a little, looking at the ingredients, it’s like doing a scientific project, and it helps you be sure that while you got that piece of pie, it won’t be a high calorie piece of pie.”

Blackburn shared her sugar -free apple recipe with Fox News Digital.

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“It will be something that is lower in calories and more nutritional because you use fresh apples and cook them, not using a refined product of sugar in that drink and in that recipe,” she said.

She also shared that even though cooking And baking It can take a little more time, the more people exercise, the better it can get – and the preparation is crucial.

“One of the things I did early was to learn how to make mixes to take a little bit of that. In the afternoon and try to have dinner on the table.”

“When you make your own blends you don’t have preservatives which are in these mixtures. If you bought a mixture on the shelf, so you know you get a product that will be better for you, you don’t have sugar in it because you don’t have those preservatives that are in it, “she said.

Blackburn makes mixtures for muffins and corn bread and store them in a glass jug with a large gallon – keeping them for a long time.

“My little granddaughter loves blueberry muffins. Let’s make a blueberry muffin making well, “she said.

“And when birthday timeWe make these cakes – and enter the kitchen and spend time together by making the cake and decorating it. “

CHAPTURE REPAPERS OF THE JUBEKA BLACKBAN PIPE

Ingredients

Pies bark

9 green apples

1 can froze an apple juice concentrate

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Cinnamon

2 tsp vanilla extract

¼ corn

1 cup of cold water

butter

Instructions

1. Lubricate the pie pan and insert the lower half of the pies dough. Press it down to ensure that there is no air below it.

2. Chop 9 green apples in large pieces and place in a saucepan on a medium heat.

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3. Add 1 can of freezed apple juice concentrate (“make sure it is 100% juice,” she says). Mix ¼ cup of corn starch and 1 cup of cold water and slowly add it to the apples. Add 2 butter cards, 2 teaspoons of vanilla extract and cinnamon to taste. Mix and combine. Cover and bring to a boil.

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4. Pour the apple mixture into the pies bark and cover with the tip of the pies dough, making sure to seal and seal the edge of the pie.

5. Put the pie in the oven of 400 ° F until golden brown.

Serve hot with ice cream or whipped cream.

This recipe of senator Marsha Blackburn is divided by Fox News Digital.