Jennifer Aniston’s secrets to staying in shape at 55 include strength training, burgers and martinis
Jennifer Aniston has a few tricks up her sleeve when it comes to maintaining her looks while balancing an “80/20” lifestyle.
During an interview with Allure, Aniston (55) explained that she knows how to enjoy herself while making a healthy life a priority.
“It’s a wonderful way. A beautiful martini is always a nice way to relax. You have to live your life. There are no restrictions – except hard drugs. It’s an 80/20 approach,” she said.
Jennifer Aniston lives her life according to the “80/20” method. (Getty Images)
“Eighty percent healthy living and then 20% going out for martinis and pizza and burgers and staying up late with my friends. There’s a balance.”
Aniston was asked if her “20s” looked like this – pizza, burgers and martinis.
“Yeah, pretty much,” the actress replied. “We are good at enjoying ourselves – me and my friends. We’ve been doing it for 30, 35 years.”
“Eighty percent healthy living and then 20% going out for martinis and pizza and burgers and staying up late with my friends. There’s a balance.”
As “Friends” icon. getting older, practicing “positivity and gratitude” without looking at aging in a negative light.
“I mean, we’re still here. What’s the alternative? I try not to think about aging. I try not to think about age. The world will always be there telling us how old you are and what women should do in society when you’re this or that,” she said. is for the newspaper.
Jennifer Aniston believes in “enjoying” your life when it comes to health and wellness. (Gilbert Flores/Variety via Getty Images)
“I think we understand how people are so impressionable. It’s like, ‘OK, well if they say this happens at this age, it happens at this age.’ But then you say, ‘No! Who makes those rules?!’ Will our muscles relax as we age? No, keep them strong.
During an interview with People, Aniston explained that before any morning workout, she starts the morning with a certain drink.
“I drink ARMRA colostrum first thing in the morning, with room temperature water and a whole lemon squeezed in,” she said.
Aniston doesn’t believe in “no pain, no gain” when it comes to exercise. (Pascal Le Segretain/Getty Images)
Aniston also admitted that when it comes to exercise, she doesn’t believe in “no pain, no gain.”
“That’s not true at all. You can actually get it without the pain,” she said.
Aniston’s biggest tip when it comes to exercise is to find an exercise you really enjoy.
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“You can actually enjoy working out, not break your body, and have an amazing transformation,” she said.
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In addition to keeping her body strong, Aniston also practices body maintenance mental health intact.
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“All you can do is the best you can. I meditate in the morning. I stretch before I go to bed. I’ve been really trying to work on my sleep hygiene and I hate those words,” Aniston told Allure.
“I can’t stand “sleep hygiene”. I’ve been trying really hard to get into bed at 10pm during the week, turn everything off and then just sit and let the world come crashing down.
Aniston has been a “rough” sleeper for the past 10-15 years. (Mark Von Holden/NBC via Getty Images)
“I’ve been trying to face that challenge for myself. Some days you’re great and on point and some days you’re just not. I believe in trying not to be hard on yourself because the world is so mean right now and so aggressive and negative, so why should we doing that to ourselves?”
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Aniston explained that she has a “really difficult relationship” when it comes to sleep.
“I really want to love him and I’m sure he wants to love me, but it’s been hard for us, especially the last 10, 15 years,” Aniston explained. “It’s just hard to turn off the brain, it’s hard to tell the board to stop talking. I had to turn off the news. I had to set boundaries with information. You know what I mean?”
