Brooke Burke’s simple tips for biohacking a healthier 2025 include ‘digestive walks’ and eating earlier
Brooke Burke shares the many ways biohacking has helped her in her daily life.
In a recent interview with Fox News Digital, the 53-year-old fitness personality shared how people can make small changes in 2025 to live a healthier lifestyle, explaining that biohacking is “a big part of my life right now.”
According to Healthline, “Biohacking can be described as citizen or do-it-yourself biology,” which “consists of making small, incremental changes to your diet or lifestyle” to transform your life. The site explains the practice of “promise[s] everything from rapid weight loss to improved brain function.”
For Burke, her biohacking routine includes: “Red light therapy in the sauna if you can. I even like red light therapy masks, which are so cool, they make you feel like a superhero. I do it on my skin to promote collagen and it’s really soothing. It’s amazing for fine lines and wrinkles,” she said. “I hydrate to the max during the holidays. More water than alcohol. Cut out all the sodium.”
Burke encourages his fans to biohack towards a healthier lifestyle. (Dia Dipasupil/Getty Images)
BROOKE BURKE SAYS BIOHACKING IS KEY TO HER AMAZING PHYSICAL AGE AT 51: ‘I’M OBSESSED’
She continued: “I do yoga to reduce my stress levels for mobility. I’m all about digestive walks, amazing. Try to eat your last meal a little earlier. Try to get out and move around, even in cold weather. I exercise to reduce my stress levels and balance the madness and chaos of the seasons.”
The former “Dancing with the Stars” contestant shared many more “Hollywood tips and tricks” feel and look healthierincluding using vitamin C serums, eye masks and jade rollers, jokingly adding that “no one needs to know how tired you are.”
WATCH: Brooke Burke’s simple tips for biohacking a healthier 2025 include ‘digestive walks’ and eating earlier
When it comes to the “silly little things” she does, she encourages women to put conditioners in their hair before hitting a hot sauna, or to make sure you stay hydrated during colder winter days. She also emphasized that much can be done through DIY remedies.
“[If] if you’re stressed, go get a $5 bag of Epsom salts, like I’m all about figuring out how to biohack your life in your environment and really find home remedies that I can do at home. Air purifiers, huge, amazing. Make sure you drink pure spring water if you don’t have such a good filtration system, antioxidants, smoothies. I mean, you know, I’m a superfood geek too.”
“Try to get out and move, even in the cold weather. I exercise to reduce my stress levels and balance the madness and chaos of the seasons.”
Burke also gave those at home her trick for enjoying the holidays, explaining that she’ll be fasting occasionally, which “gives me more decadence during the holidays” without “feeling[ing] the life I sacrifice.”
Burke says it’s important to have a community around you to help you fulfill your resolutions. (SGM/GC images)
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She emphasized the importance of having a community of people around you who not only support your healthier choices, but also hold you accountable to your own goals. This is especially important when it comes to New Year’s resolutions, says Burke.
“I just did some research and realized that January 10th is actually a day called Give Up Day, because 80% of our country has already failed to follow through on their New Year’s resolutions, 80%. So you need a community, you need to hold yourself accountable,” she explained. . “Write that down. Write it on your mirror with a Sharpie if you have to. Commit to something, whether it’s a digital app, free programs on YouTube…find something and hold yourself accountable. So, personal promises, absolutely. But you have to be able to keep them.”
One piece of advice Burke suggested was to make a financial commitment to something “so it doesn’t feel good to fail because you’re losing money.”
WATCH: Brooke Burke shares ways to biohack your life with ‘home remedies’
While she admits that many people don’t know where to start when it comes to their fitness goals, she encourages them to just take that step and get going, because “the more we exercise, the more we want to exercise,” adding that she’s giving up “natural doses of … pleasure hormones that make us do it.”
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“Americans gain an average of two to three pounds a year and don’t lose weight. So it starts to pile up. And the holidays are [a] a time when many people take a break from wellness. They take a break from their fitness goals. I don’t like that,” she said.
WATCH: Brooke Burke gives tips on how to keep New Year’s resolutions
“And I don’t believe it New Year’s Resolutions. But if you’re going to make one, you have to really commit. Write it down, find a friend, start a new program, set some realistic goals, start small. Just start, just start.”
