I spent years on a crazy exercise cycle. I’d be very busy for a few weeks, not really see much change, and give up. And repeat. Can you connect?
Not all exercise is created equal
Experts recommend a MINIMUM of 150 minutes of exercise each week to maintain a healthy body weight and reap all the health benefits. This means at least 30 minutes a day/5 days a week.
But how you exercise matters and will make or break your progress.
3 training styles for women
If your goal is to burn fat and build lean muscle (who isn’t?), research shows that there are 3 styles of training that will be most effective for us girls.
1. Strength training: lifting or using weights resistance bands can help build muscle and speed up metabolism.
2. High Intensity Interval Training (HIIT): Short bursts of intense exercise followed by short rest periods can burn calories and improve cardiovascular health.
3. Pilates or yoga: These low-impact workouts focus on core strength, flexibility, and mind-body connection.
Now, knowing how to actually use these training styles is another matter, but I’ve got you covered.
My 3:1 method inside MOVE combines all 3 fat burning techniques to give you serious results in about 30 minutes a day.
And because I know how intimidating and expensive gyms can be, I can do all my workouts at home with minimal equipment so that it would be extremely easy for you to achieve the results you dreamed of.
Just remember, I can give you the exact formula with step-by-step exercises and detailed workouts, but you have to show up, do the work, and keep pushing yourself.
Trust me, you’re worth it!
