There is a lot of information out there about collagen and I know it can be confusing as to what is really best for you. So, I’m going to give you all the details and break it down for you!
Collagen is the key to maintaining youthful skin, strong nails and healthy hair. As we age, our natural collagen production slows down, leading to signs of aging like wrinkles and sagging skin.
I know the thought of aging sounds scary and you’re rushing to book your botox appointment, but don’t hit the schedule button just yet!
Incorporating collagen into your daily routine can help combat these effects and make you look and feel your best, needle-free 😉
What is collagen?
Collagen is a protein that gives structure and support to different parts of our body, including skin, hair, nails and bones. It is essential for maintaining elasticity and firmness, giving you that youthful glow.
There are different types of collagen and finding the right one is key to maintaining that tight skin, long luscious hair and strong nails that I know we all want!
But, all collagen is NOT created equal.
Here is an overview of the type, shape and quality that will actually help you achieve the results you want!
Types of collagen
Type 1 collagen is the most abundant collagen in the body, found in skin, bones and tendons, providing strength and structure. Type 2 collagen is primarily found in cartilage, offering cushioning and support to joints.
There are two main types of collagen – bovine and marine. Let’s separate the differences!
Bovine collagen
- – Beef comes from the by-products of animals such as cow, bison and buffalo
- – It is a mixture of collagen type 1 and 2 and is less optimal for benefits
- – Less sustainable
- – Lower collagen content
- – It can have an unpleasant smell and taste
Marine collagen
- – Marine collagen comes from the skin and scales of fish
- – Made with collagen type 1 which is best for your skin, hair and nails
- – It is more sustainable and environmentally friendly
- – It has a higher content of collagen than beef
- – It has a neutral smell and taste
Which collagen is right for you?
While both types offer benefits, marine collagen is considered superior due to its smaller molecular size, making it easier for the body to absorb and use. This means that you will see results faster and more effectively with marine collagen than with bovine collagen.
As I said, collagen production naturally decreases as we age. This is where a dietary supplement with collagen comes in handy. By choosing a high-quality marine collagen supplement, you can support the production of collagen in your body and maintain the desired youthful appearance, without botox;)
What collagen do I use to achieve these results
I created Marine collagen of natural beauty because I wanted to have collagen with all the amazing benefits, but one that tastes good! Because most of them are bland in my opinion.
The natural beauty not only benefits your skin, hair and nails, but also promotes overall health and well-being and tastes like Dragonfruit…so refreshing and delicious!
By incorporating marine collagen into your daily routine, you can achieve that radiant, healthy glow from the inside out. Say goodbye to dull skin and say hello to more vibrant skin Natural beauty!
