Train
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24Health
What is my body type and can I train for it?
In the 1940s, a University of Houston professor named William Sheldon coined the concept that all people fall into one…
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24Health
What type 1 muscle fibers do and how to train them
If your goal is to run a marathon, climb a mountain, or beat your co-workers in the annual office plank…
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24Health
Train for your old body
Last December, I sheepishly admitted that there was a big hole in my nerdy cred. I grew up drawing cartoons,…
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