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24sports
AUS vs IND: Here’s why Rohit Sharma is not playing the Sydney Test
Rohit Sharmacaptain of the Indian cricket team, does not play the fifth and final Test against Australia at the Sydney…
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24Health
Can I Take Only Creatine Without Protein? (Here’s What You Need to Know!)
Yes, you can take only creatine without protein (and vice-versa). Creatine supplementation increases the stores of phosphocreatine in the muscles,…
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Here’s how much protein is in 98 popular foods
This food protein chart can help you navigate the high protein hype. From food labels highlighting protein to influencers sharing…
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24Health
Why do powerlifters have big bellies? (Here’s the reason why)
The appearance of a bigger belly in powerlifters, as opposed to a more muscular appearance, can be attributed to their…
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24Health
Feel the lift of the calves in your butt? Don’t worry, it’s normal (but here’s the catch)
The glutes and hamstrings are activated to some extent during calf raises. The glutes will not be isolated, but they…
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24sports
Here’s where Liverpool finished after the last 20 times they were top on New Year’s Eve
After a near-perfect start to Arne Slot’s reign, Liverpool will end 2024 eight points clear of Nottingham Forest at the…
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