exercise
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24Health
How l-theanine can improve exercise performance and sleep quality
If you have never heard of L-teanine, you are not alone. Unless you have explored relaxation accessories or ingredients before…
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Virat Kohli pauses exercise to meet an old friend and his son on Ranja Trophy’s return, fighting in nets
The Indian National Cricket Dough Virat Kohli returned where it started. Premier Batter joined the Delhi team on the eve…
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24Health
Shoulder exercise with dumbbells: Routine at home and in the gym
When it comes to shaping strong, stable and defined shoulders, dumbbells are a versatile and effective tool. They enable a…
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24Health
Foam Roller basics for better recovery after exercise
A foam roller is a cylindrical exercise device made of foam that is used for self-massage. It is used to…
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24Health
Split squat exercise: tips + video
The Split Squat: Build Strength and Improve Form Guide and Video Some exercises help to develop muscle mass. Others improve…
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24Health
Is yoga an exercise? Discover the benefits
Yoga has long been praised for its benefits for physical, mental and emotional well-being. But even though it makes you…
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24Health
Recovery after exercise: tips for a faster recovery
There is nothing better than the feeling of a hard workout. The same can be said about the pain that…
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24Health
Do men and women need different exercise supplements?
As with almost everything when it comes to pre- and post-workout supplementation, you can find products on store shelves that…
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