People who are truly satisfied with life work these 10 little things every day, says the happiness expert
When life is complicated, our instincts often lead us the wrong way. We are being isolated when the community could cure us or dream of an endless leisure time when a new challenge could fill us.
I spent 15 years studying happinessAnd I had the opportunity to talk to thousands of people in all layers of life, covering all the levels of revenue – from managers in corner offices to workers first.
I learned that no matter what their background or circumstance, The happiest people they came up with how actively train their brain Look for joy and satisfaction.
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What truly satisfy people every day
1. Friendship Priority: The happiest people treat their close relationship As it cannot be negotiated, not “beautiful”. And when a friend of a friend is scheduled, they try to focus on performing activities together, not just for a quick compensation.
2. Holiday strategic: Mentally exhausted? Go to running. Brain fried from analytical work? Do something creative with your hands. The most notable people know how to deliberately match what has exhausted them with their Recovery mode.
3. Get involved in creative work: People spending time on creative activitiesWhether it is cookingWriting, gardening or painting, report significantly higher levels of happiness. When you create something new, even if it’s a hilariously bad watercolor, your brain lights up in ways that move on your phone never start.
4. Cultivate the community: The next time you feel stressful or overwhelmed, reach instead of getting tucked up. Help someone else or find a cause that fills you with a sense of purpose. Initially, your brain might protest, but your happiness will grow.
5. Don’t be afraid of geek out: The happiest people don’t play cool. Actively looking for things, people and Activities that illuminate them. You know the enthusiasm you feel when you talk about the activity you love? It is actually a secret ingredient in everyday happiness.
6. Set solid limits: Research says we need us Two to five hours of free time Every day for superior happiness. Happy people protect their “time of me”, and they know that they can wait for you -they can wait until later.
7. Energy management: Happy people recognize their personal tops and valleysSalvating demanding tasks when they are naturally the most widely sided and recovery periods when they usually fall. They create days that flow with their biology, instead of fighting it.
8. embrace micro connections: Research shows that by accident Conversations with people you don’t know Consistently improve your mood, so that conversation with your barista could only be a happiness amplifier you never knew you were missing.
9. Enjoy the good: Really satisfied people are not in a hurry. They slow down to completely absorb positive moments – the beauty of sunset, the taste of good food, a sense of achievement. By taking away in these experiences, they train the brain to make a deeper joy.
10. Follow meaningful progress: Content people always celebrate small victories on their way. They understand that the feeling of advanced momentum creates more joy than he has ever achieved the ultimate destination.
Happy way of thinking
The people I have met who have true joy in their lives do not look at happiness in terms of the moment in the center of attention – standing ovation, a turning point or a perfect day. They consider it more a series of lights. Any small bulb can seem insignificant by itself, but together they create something magical.
Start with only one of these small, intentional habits of happiness Today, care how your ability blooms, pleasure and satisfaction with time is growing.
Jessica Weiss is the main speaker and executive coach who teaches people and companies how to find more happiness, fulfillment and satisfaction at work. With a background of positive psychology, she spent 15 years working with global brands like Coca-Cola, Johnson & Johnson and American Express. She is the author of the upcoming book, “Happiness acts: Science of progress at work.” Ba gained at the University of Pennsylvania and MBA of Columbia Business School.
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