Practice mindfulness in 2025. (iStock)
Finding your Zen means practicing mindfulness throughout the day. Depending on your goal, this may look different. For some people who prioritize health, finding their zen may mean monitoring things like blood pressure and cholesterol. Incorporating daily monitoring is a great way to keep your heart healthy and give you the peace of mind to navigate your daily life with confidence.
You might also want to pay more attention to how you present yourself to the world. A great way to do this is to incorporate a home routine that prioritizes skin health or develop a routine that helps you relax.
Slowing down the day is a great way to practice mindfulness. Consider setting up a space in your home for meditation or journaling daily to find more peace in your day.
Here are 12 things to help you find peace in 2025:
A devotional journal is a place to record your inner thoughts and reflections on your spiritual journey. This devotional magazine from DaySpring invites you to meditate on different Bible verses for 100 days. This daily devotional journal, $9.11 at Walmartencourages you to write down personal thoughts and feelings to develop your relationship with God.
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If you’re looking for daily motivation, give it a try A calming app. This app has everything you need, including sleep, meditation and mindfulness exercises. Try a free 14-day trial to see if it’s right for you.
Be crafty to find your center. (UncommonGoods)
Crafting is a great way to practice mindfulness. This live art DIY kit from UncommonGoods uses succulents to create textured artwork that is easy to maintain. Or get lost in this crochet accessories from Wobbleswhich offers step-by-step instructions to help you crochet Snoopy.
Create space in a cluttered mind with the sounds of soothing water falling from this tricot table fountain Pure Garden. The fountain has a rolling glass ball water feature, multi-colored LED lights and a built-in electric pump. This waterfall from Homedics, on sale for $23.99 on Amazonit has a three-layer design inspired by Asia.
Original price: $39.97
Use a meditation bowl on Amazon to encourage relaxation and focus through the vibrations created by the sounds. It is believed to help calm the mind and balance the energy within the body by creating deep, steady tones. This sound bowl, $43.99 from Wayfaircomes in a beautiful style made from sustainably harvested Himalayan Lokta paper on top of recycled cardboard.
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Regular blood pressure monitoring is more important than ever, especially since nearly half of American adults have high blood pressure. Greater Goods Bluetooth Blood Pressure Monitor from Walmart can help you stay ahead of potential health problems. This monitor allows you to monitor systolic and diastolic blood pressure, as well as pulse. It is also compatible with two users, storing up to 60 measurements for each with wireless technology. Or try it Braun ExactFit 2 blood pressure measuring deviceon sale for $29.98 on Amazon, for accurate readings.
Original price: $56.95
Restore your skin from the holiday chaos with this warm sauna for the facewhich opens pores for better skin health and protection. This kit includes five precision instruments to effortlessly remove blackheads and blemishes after every steaming session. Try this steamboat from dr. by Dennis Gross, $159 at Sephorafor a professional level device that offers micro steam technology for intensive hydration and visible purification of your skin.
White noise machines can help with relaxation and stress reduction by creating a peaceful environment. Try it out Yogasleep Dohm Nova Sound Machine and night light from Walmart to customize your sound environment with ten fan speeds, variable tone and volume, an adjustable amber night light, and an optional sleep timer. you can buy this machine on Wayfair for $67.93.
A table zen garden is an incredibly calming addition to any home. These small gardens are designed to bring inner peace while simultaneously engaging a person’s mind and body. This kit from Amazon features Asian-inspired cherry blossom trees, Shinto Torii gates, Zen rocks, ceramic pagoda, bridge, lotus and moss.
Original price: $35
This mediation magazine from Barnes and Noble it will help you find what is holding you back from achieving stillness. Record your daily practices to discover the blocks that prevent you from successful meditation. This beautiful journal, $29.99 at Amazonis designed to help you achieve inner peace, creative self-expression, and a practice of gratitude. The journal is intended as a guided personal practice for cultivating self-awareness and more moments of wonder.
The conscious breathing necklace from UncommonGoods it is designed to help with stress and anxiety. It allows you to breathe deeply and relax when you feel stressed. It is available in gold, silver, rose gold and matte slate.
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Original price: $39.99
Use an essential oil diffuser to create the perfect atmosphere for relaxation. This modern oil diffuser from Amazon covers a large room and has an automatic shut-off function when there is no water in it. This elegant stone oil diffuser, $123 at Vitruviusthere are eight hours of work.
