Now that I used and loved Equilife products For the last few years I have thought to share some of my best types!
Hi friends! How are you? I hope you have a wonderful week. Today it started light and early with the F45 class, I enjoyed lunch with my friends and I write this post in the Ballet Studio parking lot.
After all the retired festivities, this week felt pretty cold. She was a nice treat after LIV’s birthday, Orlando, a disease backwards between pilots and children, and then straight into the pension ceremony as soon as everyone recovered.
For today’s post, I wanted to share the round of my favorite Equilifea products now that I’ve been using them for several years. Over time, I tried countless supplements, detoxes and wellness products, but very few truly impressed them as an equilife. If you follow me for a while, you know that I am getting to the root cause, instead of just putting on the band’s symptoms. Because of this, I love Equilife’s approach, an approach to functional medicine that naturally supported the body.
I am super picky about the supplements and products I buy (Equilife and now it’s food #1 by landslide) and I know it can overwhelm when you first examine.
Here are some of my tried and true go-toses. As always, talk to your doctor before making any changes in the supplement. It is also useful to do functional testing to see your unique imbalances so you can strategically complement. Many people blindly take accessories they don’t really need.
*Note that the associated connections are included below that allows me to earn a very small return. You can also use Code Futessista10 for a 10% discount on your first order!
Best products of Equilife
Daily food support
If I had to recommend only one Equilifea product to everyone, That would be that. DNS is basically multivitamin, protein shake and detoxifier, making it loved major attitudes for employed moms, workers and active children. P takes it every day!
Why do I love that:
It allows all the essential vitamins and minerals in the right proportions.
Supports detoxification (great for those struggling with slow digestion or inflammation).
A mixture of vegan protein (peas + rice) holds you full and encourages your exercises.
Tastes … Ok 🙂 I mix it with a trunk or now food to get into extra protein and make it even better.
I love to make it as a nutritious pudding protein and at the top of the berries and the nutzo. This is my breakfast almost every day.
Omega 3s
Most people have a deficiency of omega-3, which are key to brain function, heart health and reduction in inflammation. Equilife’s addition to Omega-3 One of the purest and most powerful formulas is available, which is to me daily. It was a huge part of my autoimmune healing.
Why do I love that:
EPA and DHA high potentials for maximum anti -inflammatory benefits.
It can help in the health of the joints, the function of the brain, lubrication of the eyes and the balance of hormones.
No fish aftertaste (because let’s be real, no one wants it). And kids like this!
If you deal with the brain of fog, painful joints or inflammation, adding omega-3 can make a noticeable difference.
Functional medicine detox
If you have ever felt slow, swollen or just “excluded” and Functional medicine detox It could be exactly what your body needs. I work one at least a few times each year (ideally quarterly), and every time I feel brighter, more energized and completely refreshed. My full Detox Review Dr. Cabrala is here.
Why do I love that:
Supports liver detoxification (is so important in today’s toxin -filled world!).
It can help with digestion, hope and clarity of the skin.
They can balance blood sugar and craving.
It is not “juice” or diet of demolishing it is a reset of dense nutrients that allows your body a break and allows it to function in the best order. When I do this detox, it helps me to revive my relationship with WHOL Foods and notice a huge difference in skin, reduced inflammation and increased energy. The relationship is here.
Liquid melatonin
If you struggle to fall or sleep, melatonin can be everyyyyyything. This quickly absorbing formula It helps you get into a deep, restorative dream without waking up awful. If I feel light before bed or want to sleep on the flight, Melatonin save the day for me. I used to be afraid of melatonin (before I found out more about it), and now I love these things.
Why do I love that:
It supports the natural production of melatonin for a healthy sleep cycle.
It can help reduce stress and cortisol levels.
It works quickly (great for those who fight racing thoughts at night).
Quality sleep cannot be negotiated for overall health, and this makes it much easier for the wind and wake up refreshed.
CBO protocol
If you were dealing with nap, IBS or intestinal imbalance, This 12-week protocol has changed my whole life (And I’m not exaggerating). It is designed to balance the gut microbioma, reduce inflammation and improve digestion – something I recommend to clients all the time after inspecting laboratory results.
Why do I love that:
Targets candida, bacterial excessive growth and dysbiosis of the bowel.
It can help in swelling, digestion and sensitivity to food.
Includes probiotics + nutrients to repair the bowel for long -term healing.
The health of the intestines affects everything – your skin, hormones, energy and immune system – so if you deal with permanent questions, this is worth a look! I do not recommend this protocol without first oat testing.
Progesterone support
If you struggle with PMS, irregular cycles, mood swings or low energy, Progesterone It can be a missing piece of puzzle. This formula is designed to naturally support the level of progesterone, which is key to hormonal balance and fertility.
The last time I checked hormone levels, my progesterone was on the floor. Now that I took this supplement Consistently (and I really work on my nervous system), my progesterone returns to a healthy level.
Why do I love that:
Contains Vitex (Chasteberry) to support progesterone production.
It can reduce symptoms, hope and mood swings.
Supports better sleep and relaxation.
So many women experience hormonal imbalances without understanding it, and this is a great tool to help natural balance. I would not recommend that you add this to your routine without stress tests, moods and metabolism.
Universal binding
If you are looking for an supplement to supplementation that will support detoxification, bowel health and overall well -being, I love Universal Binder. Personally, I love this product because of its ability to help remove toxins and support healthy microbioma – especially if you go through the detox of functional medicine, cleaning parasites, or you just want to reduce toxic loads.
Key ingredients and advantages:
Activated coal – helps to bind to toxins, heavy metals and environmental pollutants, helping to remove their safe removal from the body.
Bentonite clay – a natural detoxifier that supports bowel health by binding to unwanted substances, providing basic minerals.
Humic and Fulvic acid compounds obtained by plants help improve the absorption of nutrients, promote bowel healing and support cellular energy.
Why do I love it
Toxins from food, water, cosmetic products and even the environment can accumulate in our bodies over time. Universal binders help support the body’s natural paths by detox by “grabbing” these toxins and presenting them – so they do not recirculate and cause inflammation. This can be particularly useful for those involved in hope, the brain of fog, skin problems or bowel imbalance.
If you do a detox of functional medicine, a parasite protocol or a CBO protocol, this is an essential insurance tool to properly bind and remove toxins. You just be sure to subtract it from food and supplements so as not to interfere with the absorption of nutrients!
Daily probiotic
Your gut is the home of trillion bacteria, and maintaining balance is crucial for digestion, immunity and even mental health. This high quality broad -spectrum probiotic is a daily necessary. Note: I do not recommend probiotics to everyone. If you have a bowel imbalament, the food probiotics of all bacteria (good and bad) and can actually worsen the symptoms. Because of this, testing is crucial, friends.
Why do I love that:
50 billion CFUs of useful bacteria for optimal bowel health.
It can help in swelling, digestion and sensitivity to food.
The survival formula ensures that it actually reaches your gut (not all probiotics do!).
Easy way of supporting digestion and immunity
All their functional laboratories:
Equilife offers various tests that give deep insight into your hormones, bowel health, nutrient levels and more. I learned how to run these tests in my Certificate of Integrative Health DoctorAnd they changed the game for my health, family and my clients.
My favorites:
Htma (analysis of hair tissue minerals):: It helps to detect the imbalance of minerals, electrolytes and toxicity of heavy metal.
Oats test: It identifies Candida, excessive growth of bacteria, lack of nutrients, precursors neurotransmitters and digestive imbalances.
Stress, mood and metabolism: Identifies cortisol, sex hormone, blood sugar, vitamin D levels and thyroid problems.
Food sensitivity test: Required for anyone dealing with inflammation, hope or skin problems. My review is here.
Getting personalized data draws speculation from your health trip. Instead of blindly trying out different accessories or diets, these tests can help determine your unique needs and toxicity.
So tell me, friends: Did you try anything from Equilife? What is your fave? What are some of your brands?
xoxo
Gina
