Drinking milk without milk can increase the risk of depression, says the study, as the doctor does not agree
Although there are health benefits associated with consuming a plant based on a plant, a recent study claims that drinking milk without milk may be risky mental health.
Does that mean that You vegans Are they at higher risk of developing depression because of the alternatives of the milk they choose? The study would indicate a Da-Ali doctor who specialized in nutrition with a plant believes that research has some failures.
A study in the UK Biobank was published in Frontiers in Nutrition. He tested the frequency of both anxiety and depression in a pool of 350,000 participants who consumed different types of milk, both milky and non-dipped milk.
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The results of the Study-Koji had about 13 years of monitoring with participants-said that 13,065 people were diagnosed with depression and 13,339 diagnosed anxiety.
Dr. Roxanne Becker, medical editor -in -chief based in Washington, on the Doctor’s Responsible Medicine Committee, told Fox News Digital that the study showed a 16% lower risk of depression for those who consumed full cream milk, which is 12% 12% lower risk of depression for the hemispheres Milk drunk – and 14% increased risk of depression among those who drank other types of milk.
The study revealed that those who decide to drink milk without milk are more likely to be depressed, although the doctor (not in the picture) is a problem with the findings. (East)
“However, there were some problems in the way they analyzed the data,” Becker said. (Not associated with the study.)
“And if you dig, you will find that increased risk [presented] On plant milk, it was not really a true representation. “
When the study published the total calorie intake, these risks were completely gone, Becker said, adding that the authors themselves noticed that it could play a role.
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Also, almost all those who consume “other milk milk” had a body mass index less than 25, but the study did not distinguish between excess weight and normal weight, Becker said.
Study respondents could include people with eating disorders that used plant milk milk as a means of control of calories, such as eating disorders Associated with anxiety and depression, Becker said.
“This study does not show this completely [drinking] Milks based on plants increases the risk of depression or anxiety, “she said.
The study respondents could include people with eating disorders who used herbal milk as a means of control of calories, because eating disorders are associated with anxiety and depression, one doctor said. (East)
Fuel for mind
“When it comes to the food we eat, it is important to have a balance, no matter what a certain diet we can follow,” Fox News Scuderi, a family doctor who practices at Millennium Physician Group in Jacksonville, Florida, for Fox News Digital. (And he was not involved in a new study.)
Generally, Food choice not only encourages the body; They also encourage the mind, Scuderi said.
“Our diet can surely affect our mood.”
“Our diet can certainly affect our mood, and if we are low in certain nutrients, it can make us feel down, irritable or anxious,” Scuderi said.
Until that moment, Scuderi said that “it always recommends that my patients balance their diet as much as possible, including [eating] Many fruits, vegetables and slender protein sources. “
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For anyone worried about their diet, Scuderi suggested a visit to a family doctor to examine her eating habits and consider blood tests to check the lack of nutrients.
“From there, your doctor may develop a plan to include these nutrients in a way that acts on your specific nutritional needs,” he said.
Scuderi said that whenever someone follows a specific diet This includes avoiding certain types of food, there is a risk of leakage of key nutrients.
Avoiding milk milk could mean leakage of key nutrients in your diet. (East)
“However, there are usually other ways to include these nutrients in their diet, whether to ensure an increase in other food groups or taking vitamins or supplements,” he said.
In particular, he said, alternatives of milk provide less protein than cow’s milk.
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“But there are many other sources of protein for which vegans can decide instead,” he said.
Another advantage of cow’s milk is that it contains such natural nutrients As vitamin B12 and calcium, Scuderi also said.
Milk alternatives provide less protein than cow’s milk does, the doctor said. (East)
Julia Zumpano, a registered dietitian from the Cleveland Cleveland Center in Cleveland, Ohi, agreed that cow’s milk offers offers Health hit.
“Yes, cow’s milk is considered to be foods with thick nutrients due to the source of calcium, vitamin D, A, B12 and B2, potassium and high quality proteins, saturated fats,” said Zump.
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But herbal milk can have some of these ingredients, she noted.
Experts recommend carefully reading the labels when choosing alternatives to milk milk.
Certain herbal milk can have several nutrients, said the dietitian. (East)
“When I talk about nutrition with my patients, I remind them of the basics: install fruits and vegetables, as well as lean proteins; limited foods, red meat and sugar as much as possible; and I drink plenty of water,” Scuderi said.
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“Because everyone who feels stress about their diet and how it affects their health, talk to your family doctor,” he said.
Doctors can help people “develop an eating plan that is sustainable and makes sense” for the lifestyle of individuals, he said.
