Try a yoga wheel to get more flexibility. (iStock)
Yoga is a great practice to help you achieve mindfulness in your daily routines. Today, more than 36 million Americans practice yoga regularly.
Yoga is for everyone. No required level of physical fitness or fancy equipment is required to get started. Regular yoga practice can offer many benefitsincluding improved flexibility, balance, strength and endurance, while also helping you develop awareness and concentration.
If you plan to incorporate this exercise into your daily routine, it may be worth exploring some useful supplements to help you develop more flexibility and ease transitions in the exercise.
Here are 10 yoga props to help you go deeper into your stretches and improve your balance:
Use yoga blocks under your hands, feet, or seat to support the stretch. Blocks are useful for everyone, regardless of age or fitness level. This yoga block, retails for $28 at Alo Yogahelps provide the stability needed for optimal alignment, deeper poses and increased strength. Alo’s block comes in a variety of colors, including highlighter yellow and khaki. This cork yoga block set, on sale for $33.29 on Amazonthey are solid and non-slip.
A yoga band can help you deepen your stretches and improve your poses. Use it as a bridge between your hands and feet to stay aligned and stretch safely, as well as improve balance and stability. This Align Yoga belt from Mandukait is made for non-slip support. The belt has a buckle and secure locking system to help you improve your form safely. Or you can try this super-soft, eco-printed one yoga strap from Yoga Design Lab, on sale for $14.40.
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Original price: $45.04
This is the one supplement that you should not miss if you plan to practice yoga. Mats come in different cushions, grips and materials. Gaiam Dry-Grip Yoga Mat at Amazoncan be a good choice if you need more pillows. The mat also has a non-slip coating for a firmer grip in all yoga positions. The Manduka PRO Yoga Mat, $138it can be a great investment rug and comes with a lifetime warranty. It is not too thick or too thin, it is easy to clean and dries quickly.
Yoga towels with grips are perfect for Bikram or hot yoga. They help absorb sweat and stay in place. This Yogitoes Yoga Mat Towel from Manduka has superior grip to prevent slipping. This yoga towel, available for less than $20 at Gaiamabsorbs twice as much cotton and dries in half the time.
Yoga wheels can help you stretch, improve flexibility, and relieve upper and lower back pain. This UpCircleSeven Back Roller and Yoga Wheel from Amazongently and naturally stretches your back to increase mobility, flexibility and range of motion. You can also try it Alo Yoga wheel for $74.
Anti-slip, anti-slip ballet-inspired socks are perfect for keeping your socks firmly on your feet. these Women’s Pivot Barre Socks from Alo Yoga they are great for yoga or pilates on slippery surfaces such as tile floors or carpets. The Feiona Women’s Yoga Socks, on sale for about $7 at Walmartthey are an excellent alternative.
Yoga pillows are comfortable props that you can lie on during yoga and sit on while meditating. This Supported by Yoga Design Lab is sturdy and versatile to help you get into those deeper stretches that need extra support. For maximum comfort, grab this Yes4All 3-Layer Sponge Yoga Pad, on sale for less than $38 at Amazon. A pillow made of memory foam provides the foundation for a journey to inner peace.
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Yoga blankets are a great way to add more support and cushion to your poses and are easier to carry around than a pillow. Additionally, you can use it to keep your body warm during cool-down and meditation periods. This yoga blanket from Manduka it is made from a Peruvian cotton blend. Or try this handwoven mexican blanket, $19.99 at Amazonfor an affordable option.
Knee pads provide soft cushioning for sensitive areas such as wrists, hands, elbows, hips or knees. Try these Gaiam Yoga Knee Pads from Walmartto support knees or elbows during exercise routines. This Liforme Classic Yoga Pad, on sale for about $36provides extra cushioning, stability and grip.
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Keep your mat smelling clean with a mat cleaner. MOXĒ Yoga Mat Spray, on sale for under $14 at Walmarthelps you practice cleaner yoga by reducing unpleasant odors and sweat residue. The ASUTRA Yoga Mat Cleaner Spray, on sale for less than $17 at Amazonis an all-natural, biodegradable cleaner that uses organic essential oils to keep mats and props clean and smelling fresh.
