Therapeutic lamps simulate sunlight, helping to regulate the inner clock of your body, at the same time increasing the level of mood and energy. (East)
AND winter And its lack of sun can trigger what is known as a seasonal affective disorder or sad. This seasonal decline is more than a transient function for some people. About ten million Americans suffer from a seasonal depressing disorder, according to the US Association for Psychiatry. A cure you might not have been thinking? Light therapy lamps. The challenge of going outside when it is cold and dark can agree on those feelings, and the daily dose of the sun through the light lamp can be exactly what the doctor ordered.
Light lights appeared as a practical solution to combat the lack of natural sunlight. These lamps simulate sunlight, helping to regulate the inner clock of your body and strengthen the level of mood and energy, even regulating sleep and appetite. Regardless of whether the priority of transparency, design or functionality, one of these lamps can help you not be high until spring is back. Here are the ten options you need to consider if you are exploring care in the form of light therapy.
Verilux Happylight Luxe is popular for those looking for a high quality, transmission light for therapy. (Verilux)
AND Verilux Happylight Luxe It is popular for those looking for a high quality, lamp for light therapy. It offers adaptable brightness settings up to 10,000 Lux -a compact design, which makes it perfect for tables or nightstands. The UV light without UV provides safe use and mimics natural daylight, helping users feel energy and focused. If you really crave the sun on the move, Mark makes mini version You can get ready in your purse.
Known for smooth, modern design, the Circadian optical lamps provide 10,000 LUX Lights without UV in a compact, folding structure. (Walmart)
Known for smooth, modern design, Circadian optical lamps Enable 10,000 LUX Lights without UV in a compact, folding structure. Their adjustable light settings allow users to adjust their therapy with their preferences, and minimalist aesthetics fit well with any environment. If you want the one that also serves as a décor home, see This grid style from Circadian optics.
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Carex Day-Light Classic Plus is designed for individuals who need a robust and effective light therapy lamp. (Amazon)
Carex Day-Light Classic Plus It is designed for individuals who need a strong and effective light therapy lamp. Its larger screen provides a wide light field, delivering 10,000 luxury lamps without gloss. Adjustable height and angle ensure maximum comfort during the therapy sessions. If this is above your budget, Amazon offers a A similar lamp for almost $ 50 less.
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With a large, bright light screen and adaptable timer settings, the Aura lamp is an affordable option. (Amazon)
With a large, bright light screen and adaptable timer settings, Aura lamp is an affordable option for comprehensive light therapy. It emits 10,000 LUX Lights without UV and includes adjustable brightness levels, which makes it ideal for morning routine or work spaces. Aura also offers This great version, With the LED screen and alarm clock, it is installed, so you can always wake up on the right side of the bed.
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More than just a light therapy lamp, Philips Smartleep It combines features of light and therapy. Simulates natural samples of sunrise and sunset, helping to regulate your sleep cycle. Lamp also offers adaptable light intensities and sound records for a holistic winter wellness approach. If this is above your budget, Amazon offers This alternative for half the price.
The Boxelite lamp provides a strong, 10,000 Lux light therapy worth its higher prices in elegant minimalist design. (Amazon)
Boxelite lamp Provides powerful, 10,000 Lux light therapy worth its higher prices in an elegant minimalist design that will not take up a lot of space on your table, vanity or dressers. Its large lights that emit light and light without UV make it an effective and safe option to combat sad symptoms. Solid construction and adjustable angle add their attraction. Walmart It also has this model for something less.
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Designed by the creator of the original light of waking up, the light of vitamin L lumie is a thin and light option. (Walmart)
Were designed by the creators of the original wake -up light, Lumie vitamin l light is a thin and light option. Its 10,000 Lux brightness and compact design make it easier to use at home or in motion. Frozen lenses evenly diffuse, ensuring a pleasant experience. Buy it from brand Direct and save nearly $ 20.
Original Price: $ 79.99
Bereurer Four-U-One offers 10,000 Lux evenly distributed light without UV-but this time in simple, circular design. (Amazon)
Like many others, Berer four in one It offers 10,000 Lux evenly distributed, without UV-but this time in a simple, circular design is the tone of other bells and whistles. It is compact enough to fit into small spaces and have alarm clock, Bluetooth with four sleep tunes and sunset settings. You can also control it from your smartphone. You can also consider This better version of homes and gardens Available at Walmart.
Northstar 10,000 is a light therapy therapy lamp for those who need more intense therapy experience. (Amazon)
What could be considered to be Bentley therapy with light boxes, Northstar 10,000 is a light -grade light lamp for those who need more intense therapy experience. A large screen of the lamp and durable construction are ideal for long -term use. Another option is Mini brand brand – Still powerful, but in a smaller package.
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This DNA Vibe Jazz Band uses infrared light and is said to reduce stiffness, inflammation and pain as it accelerates recovery. (DNA vibra)
Because users realized that light therapy also has many other advantages, including physical, a new category of load -bearing therapy appeared, as This DNA Vibe Jazz Band device. It uses infrared light, and it is said to reduce stiffness, inflammation and pain as it speeds up recovery from the injury. The flexible construction is computer optimized to correspond to each part of the body, including knees, neck, back, shoulders, elbows, ankles, hands, feet and more. If you still want mental advantages of light therapy in a wearable device, see These blue bright glasses with a case of travel.
