As dry January some people deposit a bottle for the first month of the year, health benefits Eliminating alcohol are in the spotlight.
But TV personality Kelly RipaThe ABC host “lives with Kelly and Mark,” he found that giving up alcohol was an unexpected impact on her.
On Wednesday in the episode, when Andy Cohen hosted with Rip, he raised that he was “in the middle of the dry January.”
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“Usually a little weight loss comes to me after that,” he commented. “That still doesn’t happen.”
Mark Consuelos and Kelly Ripa attend the 96th Annual Award of the Academy on March 10, 2024. In Hollywood, California. (Jeff Kravitz/Filmmagic)
Ripa replied that when she stopped drinking in 2017, she expected “a wind losing weight”.
“Because everyone loves,” Well, you’ll become too thin … You can’t afford to lose it, “she said.” I gained 12 pounds! “
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“I don’t understand this“ magic weight loss ”that people [imply]”She continued.” I think I just ate to eat sugars … because it’s obviously alcohol like a lot of sugar. “
In 2020, Ripa revealed to People magazine that she and her friends decided to try a sober month of 2017 and that she “liked her way [she] felt. “
Kelly Ripa participates in the Power of Women Women Variety event on Grill on April 4, 2023 in New York. (DIA DIPASUPIL/Getty Pictures)
“Not that I was a difficult drink – I wasn’t someone who got drunk – but even like two glasses of wine at dinner for a girl, I would feel it the next morning,” she said.
“I just didn’t feel the need or a desire to go back to her,” Ripa continued. “It was not really a choice or thought, it was only:” Yes, I suppose I no longer drink. “
The impact of alcohol on weight
Dr. Kathleen Jordan, Chief Medical Director Midi -Ai Specialist in Health and Weight Management for Women, shared some health benefits of removing or limiting alcohol, including a reduced risk of cancer and Weight loss.
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“Less drinking eliminates hundreds of calories in the drinks themselves (anywhere from 160 to 400 or more calories per drink), and less drinking is often accompanied by smaller night snacks,” a doctor based in California told Fox News Digital.
“Less alcohol also helps your body sleep well while bad sleep It is associated with weight gain. Alcohol interferes with the ability to achieve deep sleep, which then contributes to daily fatigue and slow – and in the end to weight gain. “
Limiting or removing alcohol may have various health influences, depending on the individual, one doctor noticed. (East)
But limiting alcohol may not represent these benefits for everyone, Jordan noted.
If low or moderate breweries have weight gain after alcohol removal, an expert said it is most likely due to drinking replacement snacks or sweet mocktails.
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Jordan recommended alcohol replacement with different Water variations Instead, including a bubble, flat or decorated water, which will satiate a “nervous diet” and a drinking habit.
Dry January also happens when the climate is cold and dark, and most Americans tend to spend more time indoors.
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In order to support the benefits of not drinking and prevent weight gain, Jordan advised him to hold physical activity Even during the winter months.
